Healthy Eating

Trillions of cicadas are taking over some parts of the eastern U.S. for the first time in 17 years. While simply annoying, loud, and gross to some, others have waited almost two decades for this tasty treat, and they are revealing their cicada recipes. People are grilling, sauteeing, and serving up these bugs, called Brood X. And with about 1.5 million of them per acre, there's plenty to pass around the table, maybe as Spicy Popcorn Cicadas or Cicada Cookies? Filled with alternate, which is a sustainable protein, they…

Whether it's a cola with dinner or a lemon-lime soda at the movies, drinking soda is part of everyday life for many Americans. According to Healthy Food America's "Sugary Drinks in America" report, the average American drinks at least one sugary drink per day, with soda being the most popular sweetened beverage in the country. However, if you're considering ditching those sugary drinks—or have already scaled back—you might just notice more than a few positive changes in your health. Read on to discover exactly what happens…

If you didn't think eating certain foods could help you live a long and happy life, think again! There are plenty of nutritious foods that can help extend your lifespan. While eating a diet rich in nutritious wholesome foods can help you live a longer life, there are a few particular popular foods that have been proven in multiple studies to add years to your life. So, what are those foods, and are they easy to obtain? Absolutely! Here are the popular foods proven to make you live longer to stock up on right now. Then, be…

The pandemic caused all of us to go a little out of control with our eating habits—and for valid reasons! However, instead of trying to test out a crash diet (which isn't sustainable and often causes stress) why not try consciously unlearning the habits you picked up during quarantine? In a recent survey executed by Google and supervised by Glenn Livingston, PhD, psychologist, and author of "Never Binge Again," it was found that Americans, on average, consumed 4,200+ extra calories per week due to COVD-19. "Many are planning…

Anxiety disorders are among the most common mental illnesses in the U.S., affecting about 18% of the population each year. While they're treatable, less than 37% of those who have one don't receive treatment for it. Some people are opposed to taking medication—between deeply ingrained mental health stigmas and fear of side effects, there are plenty of reasons why someone may not feel comfortable taking an antidepressant. However, recent research has demonstrated some promising results. A new study published in Cell Reports…

There are many health benefits of taking a vitamin D supplement. From supporting your immune system and helping fight off infectious diseases (such as COVID-19) to improving mental health, the vitamin is not one to leave out in your diet. Below, we pinpoint four surprising side effects you likely wouldn't have thought could occur from having insufficient vitamin D levels. Then, be sure to check out The One Vitamin Doctors Are Urging Everyone to Take Right Now.…

Be honest: how many times have you decided to start eating healthy in order to lose some weight, only to find yourself giving up and indulging in something sweet or salty later? This is a process known as yo-yo dieting, where people try to "get healthier" by crash dieting. Then after some time, they feel hungry and deprived and give up on their health goals entirely. This common cycle is a toxic dieting belief that people commonly fall for, which is why it's important to change your mindset if you want to eat healthy every…

Diabetes affects an estimated 34.2 million people in the U.S., or 10.5% of the country's total population, according to the Centers for Disease Control and Prevention's National Diabetes Statistics Report 2020. For those with the condition, carefully monitored food intake is essential to staying healthy and reducing potential complications. Fortunately, there's one food you may already have on hand that experts consider a near-perfect addition to your diabetes diet: walnuts. "Walnuts are a fantastic food to include in a…

There are 52 IKEA locations in 26 states across the U.S., and hundreds of thousands of products are sold in stores and online every day. If you've purchased certain kitchenware from the retailer anytime between August 2019 and May 2021, anyone who uses it could be at risk. IKEA has issued a recall of 148,000 plates, bowls, and mugs because they could become brittle and break, according to an announcement posted on its website. If this happens when hot food or liquid is in one of the recalled products, it could pose a burn…

We're going to let you in on some very important information—less than 10% of Americans consume the recommended 2.5-3 cups of vegetables per day. That means there's likely a good chance you're not eating enough veggies in your diet. We get it, though—veggies aren't necessarily the most exciting food option around. But they do pack a ton of health benefits, including key vitamins, minerals, and antioxidants that your body needs. They also keep you fuller longer and support good gut health (thank you, fiber!), and they even…