Healthy Eating

During the summertime, it's key that you stay hydrated, especially when temperatures top 75 degrees. However, as refreshing as a glass of cold water is, sometimes we need variation in our beverage choices. There are plenty of healthy drinks lining the shelves of supermarkets, too, such as low sugar-bottled smoothies like Koia Smoothies and even fiber-rich soda alternatives like OLIPOP. We called on several health experts to share what their top picks are. Here are eight healthy drinks registered dietitians day you should sip…

What can't oatmeal do? This breakfast staple is full of all kinds of health benefits that are incredible for your body. From being one of the best breakfasts to live longer, to helping you lose weight, having oatmeal as a part of your regular diet will truly pay off in the long run. But did you also know that oatmeal is good for your heart health? Many experts will call oatmeal a "heart-healthy" breakfast, and according to science, there is a lot of evidence to back up this claim. Here are the specific ways oatmeal can help…

We're going to say it—targeting that dreaded belly fat isn't the easiest. And it's more than just doing countless ab exercises. It's all about what you're putting in your body, too. Some foods are likely contributing to belly fat, and the same can be said for drinks. Yes, what you're sipping on can be adding more belly fat. This type of fat is called visceral fat and it can be dangerous to your overall health, as it surrounds your organs. Visceral fat is not only linked to heart disease and diabetes, but some studies have…

Whether you're a regular consumer of rotini or are passionate about penne, pasta is a staple food in countless homes around the world. However, pasta is good for more than just your tastebuds—research suggests that regular pasta consumption may benefit your health, too. According to a 2020 study published in the journal Frontiers in Nutrition, people who regularly eat pasta are more likely to eat a nutrient-rich diet. In evaluating a population of 323 children between ages 2 and 18 and a population of 400 adults aged 19 or…

Fried chicken is beloved by many Americans, however, it's not something that should be enjoyed regularly. Let's make one thing clear—eating fried chicken every once and a while isn't a big deal. But, if you eat it daily, that's when some complications can arise. Below, we outline a few immediate effects you could feel when you eat fried chicken regularly—as well as one long-term health scare you could face. Then, be sure to read our list of the 100 Unhealthiest Foods on the Planet.…

It's never too early to adopt healthy eating habits. In fact, a recent study revealed that when pregnant mothers were taught healthy feeding practices for infants, their kids consumed fewer carbohydrates and fats by age three. Additionally, they had lower body fat content by age six than kids whose parents didn't receive nutritional training. The results from this study exemplify how critical it is to instill healthy eating habits at an early age, especially within the first year of life. Researchers noticed that mothers in…

While you can't control certain risk factors for type 2 diabetes, you can lower your risk of developing it through dietary choices. For example, new research suggests that adding just one more serving of fruit to your diet could delay the onset of the chronic condition. According to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism, individuals who eat two servings of fruit a day have a 36% lower likelihood of developing type 2 diabetes than those who consume less than half a…

In a large part of the world, rising temps mean it's that time of the year when it's important to stay hydrated. However, as a new analysis reveals, making sure you're getting enough fluids is only one part of keeping yourself healthy this summer. The type of container you choose to drink from is another key consideration. Sometimes, it's tough to avoid: Especially during outdoor parties and picnic season, it's just easy to grab a convenient plastic bottle out of the cooler, fridge, or that tight-wrapped case water bottles…

As the weather gets warmer and the days grow longer, going for a walk in the morning seems like the ideal way to start the day. And while going for a walk may not seem like it's doing much for your body, consistently taking a walk can actually help you to lose weight. Walking is considered a workout like any other, which means properly fueling your body before going for a long walk is crucial. So what would be considered the best food to eat before going for a walk? We asked a registered dietitian to share with us the best…

By the time a woman has reached her 60s, she's in a much different life chapter. She's worked hard and is ready to truly focus on herself. And the easiest way to start is by taking a closer look at her diet. Her palate has likely changed a bit from her youth, and she's focused on fueling your body the right way, too. So it only makes sense if she wants to eat differently now! No one wants to eat foods that will only end up fueling any aches and pains, weight gain, and the aging process, right? Ladies, it's time to rid your…