Healthy Eating

Foods that increase inflammation throughout the body cause a 12% increase in breast cancer risk, according to a major study of more than 318,000 women. In findings presented at the Nutrition 2021 Live online conference, researchers assessed the impact of dietary choices over 14 years and found that inflammatory foods were connected to this type of cancer, with the association more pronounced among premenopausal women—a connection that occurred regardless of other cancer risk factors like body mass index, physical activity,…

Who doesn't love foods that can help our bodies stay young, according to what science suggests? Now, one popular youth-preserving supplement—which you may have questioned a little, due to its being sourced from animals—just evolved in an important and very timely way. If you like the idea of adding a collagen supplement to your diet but have felt a little weird about the fact that it's often sourced from animals—or, if you avoided collagen altogether for this reason—then you might find this to be exciting news: A company…

While the time-tested weight loss practices of diet and exercise see real results, some have tried to speed up the process by introducing some weight loss supplements into their regular eating plan. While these pills, shakes, teas, and more all claim they can help you trim down the fat, many of these products hide some unexpected side effects. According to the Mayo Clinic, most of the products that claim to help you drop the pounds don't receive any kind of oversight from the FDA, meaning that the claims they make don't have…

Food, glorious food. There's no shortage of incredible foods that help your body fight inflammation. But beyond following an anti-inflammatory diet, supplements can be a powerful tool in helping you lower inflammation. With countless products on the market, it can be hard to know what to look for and which ingredients you should zoom in on in your search. That's why we reached out to trusted registered dietitians and docs to share the best supplements for reducing inflammation. As always, talk to a healthcare professional…

What's causing that train wreck in your belly kind of depends on the train. Do you suffer from indigestion, irritable bowel syndrome, bloating, GERD (gastrointestinal reflux disease), or simply belly fat creeping over the waistband of your jeans? Any number of foods that you send down your gastrointestinal tract can trigger a train wreck in your belly. But while the variety of those locomotives is vast, many of those foods have one thing in common—they screw up the delicate equilibrium of bacteria in your gut. (Related:…

By now, it's no news that eating a predominantly plant-based diet may be key to staving off chronic disease in the long run. Now, two new studies suggest that switching to a plant-based diet may also benefit pregnant mothers in the immediate term by keeping their blood pressure levels in check. Investigators at the Medical College of Georgia and the Medical College of Wisconsin recently reported in the journals Acta Physiologica and Pregnancy Hypertension: An International Journal of Women's Cardiovascular Health that gut…

Frozen foods don't have the best reputation in the health world. However, there are plenty of healthy options offered in grocery stores, which is why we asked three experts to share their top picks. Below, you'll see 11 healthy frozen foods registered dietitians say you should buy. Then, don't miss 5 Healthy Costco Food Court Orders, According to Registered Dietitians! Sweet Earth Vegan Veggie Lovers Frozen Pizza "Keep these on…

A record-holding Olympic runner has been banned from competing in her beloved sport for four years—including at this summer's upcoming Olympics in Tokyo—after testing positive for Nandrolone. She claims the performance-enhancing substance was in her system because of a pork burrito she ate just hours before the test. In December 2020, Shelby Houlihan, a 28-year-old who holds the American records for the 1,500- and 5,000-meter races, purchased the burrito from a food truck near her home in Beaverton, Ore. just 10 hours before…

Beyoncé fans follow her every move, from jumping on her new music to emulating her show-stopping fashions. However, there's one aspect of the superstar's life even the most ardent members of the Beyhive aren't so sure about: her diet. The Grammy-winning artist recently sparked a social media frenzy with a recent photo of her dinner, and it's got conspiracy theorists abuzz. In early June, Beyoncé revealed her meal of choice to her Instagram followers: a sizable selection of food, including two clementines, five pieces of…

There's a reason many registered dietitians claim that blueberries are the healthiest fruit you can eat. Why? Because blueberries are full of antioxidants that can incredibly benefit your body's overall health. Blueberries can take care of your heart, your body, and even your mind in ways that you may not even be aware of! That's why we decided to list out a few secret effects of eating blueberries that you may not realize. Here's why you should incorporate blueberries into your diet on a regular basis, and for even more…