Healthy Eating

There are so many misconceptions about how to lose weight—particularly when it comes to stubborn belly fat. And many of the tips to get rid of belly fat claim to be "quick fixes" are straight-up myths… and can even be super dangerous (like swallowing cotton balls). What?! One pervasive myth is that you can target exactly where to lose weight. Unfortunately, the body doesn't really work that way, though some studies point to things—such as heavy alcohol consumption—that seem to add fat to the abdomen. That said, there is one…

How many dishes are so popular that they get a whole night dedicated to them? Yep, we're talking about pizza night. Pizza is an American staple, and then frozen pizza gave us all another excuse to add this cheesy, carby food to our regular diets. While that's been a win in terms of quick, easy dinners, it hasn't been a boon for our health. Pizza is one of the top sources of saturated fat in Americans' diets. Saturated fat, of course, is a type of fat that is linked to an increased risk of high cholesterol, heart disease,…

Not only does prolonged sun exposure (especially without sunscreen) accelerate the aging of your skin, but so do certain dietary choices. And we hate to break it to you, but there's definitely more than just one food that makes you age faster. Below, you'll see just five examples of foods that could potentially expedite the aging of your skin. And after, be sure to check out 33 Best Foods for Glowing Skin That's Blemish-Free. Spicy foods…

If you ask me, snack time is one of the best times of the day. When the mid-morning slump or afternoon crash hits, nothing is better than being perked up by a yummy sweet treat or a satisfying salty crunch. While snacks can certainly fit into a healthy lifestyle, and when selected appropriately can help fill important nutrition gaps, there are some choices that do absolutely nothing for you in the health department. And in some cases, certain snacks can actually work against your health goals. As a registered dietitian, I…

Most people wouldn't consider beer to be a healthy drink, right? As it turns out, there may be some benefits of sipping on this beloved beverage beyond helping you unwind after a long day. According to new research from Oregon State University, a pair of compounds that originate from hops—the plant that gives beer its flavor and color—can help prevent hepatic steatosis. Also known as fatty liver disease, it occurs when there's a dangerous buildup of fat in the liver. An estimated 25% of adults in the U.S. have nonalcoholic…

Ready to boost your H2O IQ? Read on, friends, and get ready to fill up a tall, cold, refreshing glass of water—that's even more beneficial with the help of these hydration supplements. "Proper hydration balance is essential for proper body function and good health. This not only includes getting enough water but also maintaining a balance of electrolytes," explains Amy Gorin, MS, RDN, a plant-based registered dietitian and owner of Plant-Based Eats in Stamford, CT. "When you sweat either through exercise or because you live…

Many Americans require at least one cup of coffee to start their day, however, others may drink double or triple that amount. Historically, drinking numerous cups of coffee has been frowned upon, since research has shown that consuming too much caffeine can cause headaches, anxiety, and even reduced fertility in women. However, a new coffee study condones drinking three to four cups of both caffeinated and decaffeinated coffee a day. According to the study, which was published in the journal BMC Public Health, finds that…

While fiber is well known for its regularity effect in the bathroom, its downstream payoffs get overlooked. Namely, adequate dietary fiber can positively impact cholesterol in the bloodstream. In fact, consuming 25 grams of fiber per day if you are a woman or 38 grams of fiber per day if you are a man (recommended from the Dietary Guidelines for Americans) can significantly lower blood levels of cholesterol. Most Americans are not eating enough fiber. With some simple changes, eating enough fiber might not be as challenging…

Taking energy supplements like energy drinks, shots, or green tea pills can be par for the course for sleepy-eyed folks who need a little jolt mid-day. Instead of taking a nap, cracking open a can of a caffeine-fueled beverage, or popping a pill chock-full of energy-inducing ingredients seems to be the way many of us are going thanks to our jam-packed lifestyles. In fact, energy drinks are now the fastest-growing product in the beverage industry, highlighting just how many people are jumping on this vitality bandwagon. Most…

How many times did you hear that breakfast is the most important meal of the day while growing up? Chances are, too many times to count. However, new research out of The Ohio State University suggests that old saying holds some truth. The study, which was published in the journal Proceedings of the Nutrition Society, found that adults who skip breakfast are more likely to miss out on several key nutrients and make unhealthier choices throughout the day. After analyzing data from more than 30,000 American adults, it became…