Healthy Eating

Could your love for convenience be costing your heart? Recent findings from a dedicated team of Italian researchers suggest that indulging in foods sealed in plastic packaging may pose a subtle but serious threat to your cardiovascular health. A startling study published in Scientific Reports reveals that the tiny particles of microplastics, especially those originating from food wrappings, can wreak havoc on your heart. Let’s dive into the details of this eye-opening research and explore what experts recommend to protect…

Living with high blood pressure? You’re not alone. Many of us grapple with it, and while some factors are out of our control—like our genes and the march of time—there are others that we can actively manage. "Hypertension can arise from a range of causes: genetics, advancing age, lifestyle choices, and various health conditions such as obesity, diabetes, and kidney disease," explains Dr. Marianela Areces, a cardiologist at the Pritikin Longevity Center. "Stress, inadequate physical activity, and a diet loaded with salt,…

Are you on a quest to keep your blood sugar levels in check without relying solely on medication? The good news is that tweaking your diet can play a significant role in this journey. While no food can replace the power of medication or insulin, incorporating certain items into your meals can definitely pave the way for better blood sugar management. Certified sports dietitian and co-author of the Flat Belly Cookbook For Dummies, suggests that all foods—be it carbohydrates, proteins, or fats—ultimately influence your blood…

When you think of foods loaded with sugar, your mind probably leaps straight to desserts, candies, and that oh-so-delicious ice cream. And hey, who can resist the allure of pastries, right? But here's the kicker: sugar is stealthily lurking in everyday foods that you might not even suspect! To truly embrace a healthy lifestyle, it's crucial to become a label-reading ninja, digging deep into what’s really going into your body. The American Heart Association sets a pretty clear guideline: men should cap their intake at 9…

Are you on a weight loss journey and feeling the crunch when it comes to calorie cutting? While slashing calories is the cornerstone of shedding pounds, there’s good news: you don’t have to completely bid farewell to the foods you love. With a little creativity, you can swap out some classic staples without feeling like you’re missing out. Let’s dive into these 11 clever food swaps, inspired by insights from Tara Collingwood, an accomplished sports dietitian and co-author of Flat Belly Cookbook For Dummies. With her…

In a significant escalation of health concerns, the US Food and Drug Administration (FDA) has elevated a recall of certain chocolate-covered snack products to a Class I designation—its most severe class action. This move comes amid alarming revelations that these seemingly innocent treats pose life-threatening risks for individuals with severe food allergies. Cal Yee Farm LLC, a snack manufacturer nestled in the sunny state of California, initially initiated the recall back in December, affecting a variety of their chocolate…

As you gracefully step into your 60s—or perhaps you've already been there a while—you might be sensing a noticeable shift in your body. Yes, aging brings its fair share of changes, from the not-so-great creaks in your joints to the more subtle ways your metabolism can slow down. This is precisely why maintaining healthy eating habits and staying active is crucial during this vibrant chapter of life. While there's a plethora of healthy practices to embrace, some habits can inadvertently sabotage your wellness goals. To help…

Veganism has moved out of niche circles and into the spotlight over the past decade, and the reasons behind this seismic shift are as varied as the dishes shared at a bustling potluck. By championing animal rights and advocating for environmental sustainability, vegans are moving mountains, or at least, kitchen tables, across the globe. What's more, the health perks of a plant-based diet are hard to overlook. As studies have shown, embracing a vegetable-heavy lifestyle can significantly lower your risk of ailments like…

Every individual's journey towards fitness is as unique as their fingerprint. For some, it involves cutting calories, while others might find solace in eliminating specific foods from their diets to enhance their wellbeing and shed those extra pounds. Take PS Wilson, for instance, the head of wellness at a private home care and corporate wellness firm. Reflecting on his own transformation, he shares, “I had a moment of clarity when I stood before the mirror, questioning why my intense workouts weren’t translating into the…

Chronic inflammation can feel like an unwelcome guest, lingering too long and causing everything from fatigue to weight gain, and even more serious health issues. But don’t despair; the way to combat this pesky problem can be as simple as the foods you choose to nourish your body. The 14-day anti-inflammation diet shines a spotlight on specific foods that not only help you battle inflammation but also assist in shedding those stubborn pounds by revving up your metabolism, balancing blood sugar levels, and promoting gut…