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Yogurt is a beloved, healthy food that many people enjoy at breakfast, lunch, or dinner on a daily basis. With so many selections to choose from at the grocery store, it can be overwhelming trying to make a decision on which one is the best to eat. That's why we turned to yogurt expert Amanda Blechman, RD, CDN, and senior manager of scientific affairs at Danone North America, to offer advice on which qualities to seek out in yogurt brands so you walk away with the best purchase. Then after, be sure to read up on our list of…

Xiddiga da’da yar ee garabka weerarka uga ciyaara Manchester Metropolis ee Phil Foden magacaabay laacibkii ugu adkaa ee uu abid ka hor tegay intii uu garoomada ku jiray, kaas oo uu sheegay in uu joogo meel kasta oo garoonka ah.Foden ayaa bandhig cajiib ah ka dhigay garoomada xilli ciyaareedkan, isagoo isku daray liiska ciyaartoyda lavatory saadaalinayo in haddii uu bandhiggan sii wado ay uu ku guuleysan doono abaal-marinta xiddiga adduunka, ayaa waxa uu dhaliyey 15 gool iyo sagaal uu caawiye ka noqday.Mid ka mid ah…

If you cook your own dinner at home, it's easier to commit to eating a dish that's both hearty and healthy. After all, it's ideal to feast on a meal that not only tastes great but also satisfies you. While making your own dinner is one way to avoid sabotaging your weight-loss goals, you may be guilty of some bad habits that are holding you back. Don't worry, though—that's where we come in! We've rounded up the 10 worst dinner habits that cause you to gain weight. You put in the work to stay on course all day, so don't let a…

Xidhiidhka kubadda cagta Adduunka ee FIFA ayaa ansixiyey daraasad lavatory beddelayo dhaqan-gal oo lagu samaynayo koobka Adduunka, taas oo isbeddel dhab ah ku samaynaysa Koobka Adduunka iyo waqtiyada la qabto.Madaxweynaha FIFA ee Gianni Infantino ayaa shaaciyey in bilaabantay wada-hadalka iyo qorshaynta qaabka isbeddelka loogu samaynayo koobka adduunka oo labadii sannadoodba hal mar la qaban doono, halkii hore ay u ahaan jirtay in afartii sannadoodba mar la ciyaaro.“Waa qaab lagu kobcinayo kubadda cagta, waxa waajib ah in…

The plain scarcity of antiquated vaccines in Africa, the CFA franc dispute, the terrorist risk in Ghana, the navy transition in Chad. On these present matters, the top of state in Ghana provides an unique interview to RFI and France. Nana Akufo-Addo urges Africans to wake as much as Covid-19. If there's a "vaccine apartheid",…

Tababaraha Barcelona ee Ronald Koeman ayaa ka warramay xaqiiqada kooxdiisa, iyadoo uu qirtay in aanu dareemaynin kalsoonida kooxda.Koeman ayaa la filayaa in shaqada laga caydhin doono kaddib kulanka Eibar ee Sabtida berri, iyadoo uu madaxweyne Joan Laporta hore u shaaciyey in isbeddel badan uu ku samaynayo kooxda, go’aamada ugu horreeyaana ay soo bixi doonaan toddobaadka soo socda.Isagoo warbaahinta la hadlayay Jimcihii maanta, Koeman ayaa yidhi: “Qaybtii dambe ee xilli ciyaareedka, maan dareemaynin kalsoonida kooxda. Wali…

Gnabry oo ku dhashay magaalada Stuttgart ee waddanka Germany, waxa dhalay aabbo reer Ivory Coast ah iyo hooyo Jarmalka u dhalatay, waxaana sannadkii 2014 looga yeedhay xulka qaranka Ivory Coast, laakiin wuu iska diiday iyadoo uu ka doortay in uu ku biiro xulka Jarmalka oo uu tababare Joachim Low uga yeedhay.Laacibakn ayaa ka mid ah xiddigaha xulka qaranka Germany uga qayb-gelaya tartanka Euro 2020 ee bisha June bilaabmi doona.Serge Gnabry ayaa la weydiiyey sababta uu dalkiisa Ivory Coast ku diiday, waxaanu yidhi: “Markii aan…

Ole Gunnar Solskjaer ayaa ugu dambayn qirtay in aanay kooxdiisu heli doonin kabtankeeda Harry Maguire kulanka ugu dambeeya xilli ciyaareedakn ee finalka Europa League ee toddobaadka dambe.Maguire ayaa ka dhaawacmay kuraanta kulankii ay Manchester United 3-1 kaga badisay Aston Villa, waxaana hadda soo dhamaanaysa rajadii laga qabay in uu ciyaarta kasoo gaadhi doono.Solskajer ayaa xaqiijiyey in weeraryahanka reer France ee  Anthony Martial oo garoomada kaga  maqnaa dhaawac jilibka ah tan iyo March 28, ay hubaal tahay in aanu…

Seemingly unthinkable Boko Haram leader Abubakar Shekau could be dead after his stronghold in the Sambisa forest in the state of Borno was transferred by rival Daesh-allied terrorists on Wednesday, intelligence services said. Since Shekau took control of Boko Haram in 2009 from founder Mohammed Yusuf, Shekau has been reported dead several times, only to return. In the latest attack, however, Shekau was seriously injured after trying to kill himself to avoid being caught by Daesh's origin in the…

According to the Centers for Disease Control and Prevention, heart disease accounts for about 655,000 Americans' deaths each year—claiming one life every 36 seconds. Those are some scary numbers, but there's something you can do to help avoid this ever happening to you. And that's by looking at what you eat more closely. Granted, you're also going to want to get a bit more physical, too. The American Heart Association (AHA) recommends engaging in moderately intense aerobic exercise for at least 150 minutes (so 2.5 hours) per…