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The earth is still shaking on Monday morning, May 24 in Goma. Seismic tremors that maintain concern in the population of the capital of northern Kivu, terrified on Saturday night of the Niyragongo volcano. The human path is already heavy with almost twenty victims. Several places on the outskirts were damaged by the lava, especially Buhene.…

Tababaraha xulka qaranka Spain ee Luis Enrique ayaa ka hadlay arrimo badan oo ay kamid yihiin sababtii uu guud ahaan xiddigaha Real Madrid uga cidhib-tiray liiska xiddigaha uga qayb galaya tartanka Euro gaar ahaan kabtan Sergio Ramos.Enrique ayaa maanta shaaciyay 24-ka xiddig ee xulka Spain u metelaya Euro 2020 balse aan soo xulan hal ciyaaryahan oo Madrid ah isaga oo bedelkooda soo qaatay Aymeric Laporte oo dhawaan dhalasho u qaatay dalkaas.Enrique ayaa sheegay in isaga shaqadiisu ay tahay inuu go’aano gaadho isla markaana…

Saxafiga aadka looga ixtiraamo dalka Spain ee Edu Aguirre ayaa shaaca ka qaaday war xasaasi ah oo ah in garabka Real Madrid ee Eden Hazard uu doonayo inuu iskaga tago kooxdaas kuna laabto kooxdiisii hore ee Chelsea.Sida uu sheegayo saxafi Aguirre oo ka hawl-gala muuq-baahiyaha El Chiringuito, Hazard ayaan ahayn mid ku faraxsan Real Madrid waxaana intaas u dheer cabsi uu ka qabo in imaatinka Kylian Mbappe uu sii xumeeyo fursadiisa ciyaareed.Hazard ayay labadiisii sano ee ugu horreeyay ee caasimada Spain soo dishoodeen…

Whether you're sprinkling some on your salad or adding a few pinches to your homemade pasta sauce, adding salt to food is a regular part of many people's culinary routines. However, while the 2020-2025 Dietary Guidelines for Americans recommend that adults consume no more than 2,300 milligrams of sodium per day, most people in the U.S. are getting significantly more than that on a daily basis. According to a 2018 study published in JAMA, the average U.S. adult consumes an estimated 3,608 milligrams of sodium per day—and that…

The popular refrain, when it comes to vitamin C, seems to be its immune-boosting abilities. Mid-pandemic, scarfing down packets of the nutrient became habitual; research even showed us how this vitamin can help lower your COVID-19 risk. But, while getting plenty of vitamin C can help prevent you from getting sick, not getting a healthy amount can have more dire consequences. It may sound mythical, like an ailment from another era, but after consulting with experts we discovered that the number one side effect of vitamin C…

Tababaraha halyeeyga ah ee kooxda Manchester United ee Sir Alex Ferguson ayaa doortay laba tababare oo lama filaan ah markii la weydiiyay labada macalin ee shaqo isaga cajab galisay soo qabtay sanadahan ugu dambeeyay.Arrinta yaabka leh ayaa ah in labada tababare ee uu Sir Alex wada doortay ay labaduba kooxahooda kala dhaadhaceen Premier League sanadihii ugu dambeeyay.Ferguson ayaa ah tababaraha ugu guulaha badan taariikhda Premier League kaddib 13 horyaal oo uu kula soo guuleystay Manchester isaga oo min 10 horyaal dheer…

While voluntary termination of pregnancy is still prohibited in Côte d'Ivoire, except in cases of rape or incest, covert abortion is a common practice among women. The school environment is particularly affected, NGO Médecins du Monde estimates that 76% of Ivorian women who end their pregnancies still go to school. From our correspondent in Abidjan,At the end of…

You've probably heard some buzz that tart cherry juice is loaded with antioxidants that help to decrease inflammation, and vitamins and minerals that may relieve joint pain and help you recover from physical activity. But when it comes time to wind down for the day, a team of pro athletes were among the first to discover that tart cherry juice can also be a major player in how well you sleep. In recent years, tart cherry juice came onto the scene in a big way. A registered dietitian for Healthline says tart cherries—also…

Kooxda Chelsea iyo tababaraheeda Thomas Tuchel ayaa wer-wer xoogan ka qaba xaalada dhaawac ee goolhaye Edouard Mendy kaas oo bedel kaga baxay kulankii ay guuldarrada 2-1 ka ah shalay kala soo kulmeen Aston Villa.Mendy ayaa ku qasbanaaday inuu dhaawac kaga baxo ciyaartaas wakhtigii nasashada kaddib markii uu isku dayay inuu badbaadiyo goolkii furitaanka ee Bertrand Traore balse uu taas bedelkeeda birta goolka jiidhay.Mendy ayaa maanta mari doona tijaabo lagaga samaynayo feedhaha si loogu ogaado heerka uu gaadhsiisan yahay…

Hoggaamiyaha kooxda Juventus ee Cristiano Ronaldo ayaan xalay kahor tagin kooxda Bologna balse haddana rekoodh cajiib ah kala baxay garoonka ciyaartaas kaddib.Juve ayaa guul weyn oo 4-1 ah kasoo gaadhay Bologna kaddib goolal ay ka heshay Chiesa, Rabiot iyo Morata oo laba jeer shabaqa taabtay iyaga oo sidaas ku xaqiiqsaday ka qayb-galka Champions League ee xilli ciyaareedka dambe.36 sano jirka ree Portugal ayaa bedel aan la adeegsan ka ahaa kulankaas ay Juve booska Champions League kala baxday Napoli oo bar-bardhac la gashay…