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Understanding the 30/30/30 Rule: A Guide to Starting Your Day Right In today's fast-paced world of health trends, it’s easy to feel overwhelmed by catchy diets that promise quick results. One of the latest trends that has captured attention is the **30/30/30 rule**. But what exactly does this rule entail? Is it effective? And should you consider it part of your wellness routine? To shed light on this eating strategy, we consulted Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and…

Somalia’s president presses for unity and service delivery as security gains remain fragile MOGADISHU — President Hassan Sheikh Mohamud used this week’s cabinet meeting to argue that Somalia’s fragile recovery from years of conflict must now be matched by faster, tangible improvements in everyday life — from clinics and schools to the courts that citizens rely on. In a country where authority is often contested and public trust thin, Mohamud sought to recast progress not as military achievement alone but as a test of…

Somalia’s cabinet meeting signals a push to turn battlefield gains into public services Mogadishu’s message: accountability, services, and a long game In Mogadishu on Thursday, President Hassan Sheikh Mohamud sat at the head of the long table in the Council of Ministers and offered his cabinet a familiar charge with a sharper edge: make the machinery of government move faster, cleaner, and closer to the people. The weekly meeting, officials said, looked beyond the security front lines to the hard work of…

Mogadishu on edge: security, protests and the shrinking space for dissent in Somalia When Somalia’s defence minister publicly warned this week that the government will not permit opposition demonstrations in the capital, it was more than a rebuke to critics — it was a message about who will set the rules of political engagement as the country heads into an election season. Ahmed Moalim Fiqi, a close ally of President Hassan Sheikh Mohamud, accused opposition figures of being backed by “saboteurs” and of mobilising the poor…

Somalia elects nine EALA lawmakers, taking its full seat in East Africa’s regional house Somalia’s parliament has elected nine lawmakers to the East African Legislative Assembly (EALA), a procedural step with outsized symbolism. Less than a year after joining the East African Community (EAC), Mogadishu now has a voice in the bloc’s lawmaking chamber in Arusha, Tanzania — where rules on trade, movement, and regional cooperation are hammered out. The joint sitting of both Houses at Villa Hargeisa in Mogadishu capped months…

Puntland State forces detain Turkish national in anti-ISIS sweep in Bari BOSASO, Somalia — Puntland State security forces said Wednesday they captured a Turkish national during a counterterrorism operation in the rugged Baalade valley of the Bari region, part of a sustained campaign to flush Islamic State-linked militants from the Cal‑Miskaad mountains. Authorities identified the detainee as Feyzul Hashim Suleyman. He is the second Turkish citizen to be seized by Puntland State forces in recent weeks; another Turkish…

Raila Odinga, Kenya’s tenacious opposition leader and former prime minister, dies at 80 NAIROBI — Raila Odinga, the combative and charismatic politician who embodied Kenya’s long, bruising fight for multiparty democracy and remained the country’s most formidable opposition voice for decades, has died at the age of 80, a person in his office told Reuters on Wednesday. Immediate details were scarce. Indian daily Mathrubhumi reported that Odinga had been receiving treatment in the southern city of Kochi and suffered a cardiac…

Puntland State’s Quiet Experiment: Local Power, Measured Reform and What It Means for Somalia In a country where headlines often focus on violence, famine and the limits of central governance, Puntland State offers an alternative story — not a miracle, but a pragmatic experiment in balancing security, institutional reform and political negotiation. The autonomous region on Somalia’s northeastern coast has, in recent years, shown that local leadership and slow, deliberate reform can yield tangible results: a shrinking…

Puntland State’s quiet experiment: What a restive Somali state can teach a nation At daybreak in Bosaso, the trucks rumbling down from the Cal Miskaad mountains carry fish, frankincense and the unvarnished news of the day. In this corner of northeastern Somalia, where the mountains meet the sea, Puntland State has spent years testing an idea that feels almost radical in a country long defined by outside interventions: that security, politics and dialogue work best when they are owned, designed and led by communities…

Mogadishu Forum Puts Somalia’s Energy Future on Center Stage MOGADISHU — As the Jazeera Hotel fills with ministers, investors and telecom executives on Oct. 15, Somalia’s conversation about power is being reframed. The Somali Success Forum, now in its fourth year and hosted by Hormuud Telecom, has turned a routine business gathering into a public reckoning over how a fragile, resource-rich country can light its way into stability and growth. From dark nights to data centers For decades, Somalia’s electricity story has…