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Feeling bloated after breakfast? Are you still hungry? These are two of the most common feelings people experience if they are following these worst breakfast habits. The main culprit? The food itself. While many breakfast items out there are quick-and-easy to grab, they aren't always the most nutritious options for your body. This can cause your body to still feel hungry after consuming your breakfast, and worse, make you feel bloated on top of that. If you're looking to slim down your waistline—either to debloat your…

Eswatini, formerly known as Swaziland and one of the world's few absolute monarchies, has called for calm and restraint as the largest democratic demonstrations in several years shook the South African kingdom.Protesters demand democratic reforms and accuse King Mswati III, who has ruled the small mountain nation for more than 30 years as an absolute monarch, of oppression. Rights groups accuse the royal family, including the king's 15 wives, of having a lavish lifestyle while many of the country's 1.1 million people live…

Sida ay sheegayaan xogihii ugu dambeeyay, Manchester United ayaa qorshaynaysa xagaa ay suuqa si fiican uga adeegato waxaana ay haatan bar-tilmaameed ka dhiganaysaa Declan Rice (West Ham United), Harry Kane (Tottenham Hotspurs) iyo Pau Torres (Villarreal).Man United ayaa xilli horeba dhammaystirtay saxeexa Jadon Sancho oo kaga yimid dhinaca Borussia Dortmund heshiis 72.9 Milyan pound ah isla markaana uu ku saxeexayo qandaraas shan sano ah oo lagu daray sanadka lixaad oo dookh ah.Tababare Ole Gunnar Solskjaer ayaa doonaya inuu…

Burundi celebrated this Thursday, July 1, the 59th anniversary of its independence. Among the prominent guests are Central African President Faustin-Archange Touadéra, but especially Rwanda's Prime Minister Edouard Ngirente. This is the first visit by a Rwandan head of state or government to Burundi since the deterioration of relations between the two neighbors in the mid-2010s.…

Manchester City have confirmed the departure of legendary coach Brian Kidd after 12 years at the Etihad. The 72-year-old originally joined City as a youth coach in 2009 and served as assistant manager to Roberto Mancini when they won their first Premier League title in 2012.He has retained a senior coaching role under Manuel Pellegrini and Pep Guardiola and has been credited with having a major influence in their recent success. Kidd told the City website about his resignation: “I can only thank Pep, Roberto Mancini and…

France's dramatic overtime victory over Italy in the Euro 2000 final will always be kept alive as a symbol of their inevitable victory under Roger Lemerre. But while David Trezeguet's golden goal in the final remains one of the most famous moments in French football history, it may actually be their semi-final win over Portugal that says the most about the greatness of the side. On the way into the competition, only one team had ever won the World Cup and European Championships back to back, and while France remained one of…

Although not as disastrous as the 2018 World Cup, Euro 2020 was still very disappointing for Germany. Their inconsistent campaign came to a premature conclusion in the stage 16 stage and fell to a 2-0 defeat against England at Wembley.And with disappointing big tournaments comes disappointment with the players who represented your country.In the case of Jamal Musiala, we did not get a proper look at the exciting and groundbreaking child that Bayern Munich fans rate so highly - but it was without his own fault. The…

As far as summer fruits go, it's hard to beat the reigning queen herself, the pineapple (she literally comes with a crown!). Even if pineapple didn't look as regal as it does, there's more than enough health benefits to help it rise to the top of the summer fruit food pyramid: this sweet and tangy fruit is packed full of vitamins and minerals, can aid in digestion, and works equally well served on chicken kebabs as it does on the side of a pina colada glass. In just one cup of fresh pineapple, you'll get more than 100% of…

Thunderclap for Namibia. This Friday, July 2, a statement from the Namibian Olympic Committee indicates that Christine Mboma and Beatrice Masilingi have a testosterone level too high to be able to run over 400 m at the Olympic Games in Tokyo. The two girls are no longer on the World Sports Federation's list of athletes who can…

Chelsea female manager Emma Hayes has agreed a new contract to extend what has already been a very successful spell for the Blues since 2012, during which time she has delivered four WSL titles, two FA Cups, two League Cups and one sometime 2017 WSL spring series.Hayes guided Chelsea to the Champions League final for the first time last season and lost to Barcelona, ​​and European glory is still the club's elusive goal.The 44-year-old has become known to a wider audience this summer as a result of her very famous commentary…