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Halyeyga England ee Rio Ferdinand ayaa magacaabay xiddigii ugu fiicnaa xulka qaranka England intii uu socday tartanka qaramada Yurub ee ay ciyaartii ugu dambaysay ee Finalka caawa la ciyaarayaan Talyaaniga.Ingiriiska oo u dagaallamaya koobkiisii ugu horreeyey tan iyo 1966kii, waxa uu haystaa ciyaartooyo da’yar u badan oo wanaagsan, waxaana hormood u ah Harry Kane oo dhaliyahooda ah, Raheem Sterling, Maguire oo difaaca soo adkeeya iyo Luke Shaw oo isaguna bandhig heersare ah muujiyey.Ka hor inta aan la gaadhin ciyaarta ugu…

Gareth Southgate is expected to recall Atletico Madrid right-back Kieran Trippier to England's starting line-up for Sunday's Euro 2020 final against Italy.Trippier has not started a game since the 16th victory over Germany, where he was placed as a right-back as England switched to a 3-4-3 to counter the threat of wing-backs Robin Gosens and Joshua Kimmich.Trippier impressed against Germany / Robbie Jay Barratt - AMA / Getty ImagesWell, according to The Telegraph, we'll see something similar. Trippier is expected to return…

In Mali, a year ago, until today, 14 people died after police intervention during the demonstrations against the dismissed President Ibrahim Boubacar Keïta, according to figures from the UN and the UN. Human Rights Watch NGO. A ceremony will be held on Sunday, July 11, in honor of the Imam Dicko Mosque, located in Badalabougou. The district was then the epicenter of the protest against the old regime.…

You have cut fat and sugar, you exercise regularly and you can not help but notice that it is still a little extra weight melting of ... so, if you're honest with yourself, there might be one more lifestyle choices that could remove the unwanted pounds, if you are willing to try it? There are, according to a team of food science researchers who have determined how much alcohol affects your ability to lose weight. It's not just the calories, people - there is a…

MOGADISHU, Somalia | A heated dispute has erupted between Senate Speaker Abdi Hashi and Deputy Prime Minister Mahdi Gulaid over the composition of the members of the electoral committee, which will lead the exercise from July 25, when the country faces the elections. Both sides, the reports say, want to control the election of North Western of Somalialawmakers to the federal parliament. The two political bigwigs argued over the composition of the elections committee, almost blocking the exercise due to endless battles.…

Exclusive - Crystal Palace boss Patrick Vieira hopes to use his ties with both Arsenal and Manchester City to gain an advantage in the pursuit of a number of potential goals.Vieira, who replaced Roy Hodgson at Selhurst Park this summer, has been commissioned to lead a mass build-up at the Palace after no fewer than 12 senior players left after their contracts expired.French star Michael Olise has already been lured from Reading, but those in charge at Palace know that many more gigs are needed. Football manager Dougie…

Even if you spend hours at the gym day in and day out, building strong muscles isn't always as simple as it seems. In addition to making sure you're eating the right foods to support your fitness goals, taking the right supplements can play a major role in how well your body responds to your exercise routine—which is especially important when you want to lose weight. Building muscle mass can help you lose weight because muscle burns more calories than fat. Building more muscle means burning more calories, which means more…

Kooxda Barcelona ayaa lagu soo warramayaa inay talaabo muhiim ah ka qaaday arrimaha heshiis kordhinta ee xiddigeedii hore ee Lionel Messi kaas oo 11-kii maalmood ee ugu dambeeyay koox la’aan ah kaddib markii qandaraaskiisii Camp Nou dhacay.Walow uu Messi haatan koox la’aan yahay haddana dareenka ayaa markasta ah inuu heshiis cusub u saxeexayo Barcelona iyagoo xilli horeba kooxda isla meel dhigay waxkasta.Hadda waxa ay u muuqataa in kaliya wakhti inaga xigo inta si rasmi ah loo shaacinayo heshiiska cusub ee uu 34 sano…

Besides potatoes, carrots are one of the most popular root vegetables in our diets—and for good reason. This veggie has a long shelf life, it can be eaten both raw and cooked, it tastes amazing, and it's a staple of many recipes. On top of their usefulness in cooking, carrots are also incredibly nutritious. Like other brightly colored vegetables, carrots are a gold mine of antioxidants. Antioxidants are plant-based compounds that can neutralize the effect of free radicals that cause cellular damage, inflammation, and cancer.…

Cardinal Fridolin Ambongo urged the Congolese to be vigilant after the "conglomerate" bill was introduced. This text aims to introduce a condition for accession to the presidency of the republic to have a father and mother with Congolese nationality. "I urge you to resist hate speech and initiatives that exclude and divide…