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The convenience and versatility of resistance bands can't be beat. These portable, lightweight exercise tools are seamless to use anywhere and offer an excellent full-body workout that strengthens, tones and burns calories. By using resistance bands in your workouts, you can engage multiple muscle groups and lose weight without the need for fancy gym equipment or an expensive membership. To help you get started, we spoke to an expert who explains how you can get lean and lose weight with…

In a tragic incident, a devastating fire at the neonatal unit of a hospital in India claimed the lives of ten newborns, while another sixteen infants remain in critical condition. Officials believe a malfunctioning oxygen machine sparked the blaze. Building fires are alarmingly frequent in India, often attributed to subpar construction practices and a blatant disregard for safety standards. This catastrophic event erupted around 10:30 PM local time yesterday at the Maharani Lakshmibai Medical College in Jhansi, situated…

Silanyo's Passing Leaves a Mark as North Western State of Somalia Awaits Election Outcome HARGEISA, Somalia - Revered Somali leader and former head of the autonomous region of North Western State of Somalia, Ahmed Mohamed Mohamoud, affectionately dubbed Silanyo, has departed this life on Friday. His family confirmed the news, signaling the close of a chapter for a figure known for his pivotal reforms. Silanyo, who reached a venerable 85 years, often found himself in and out of hospitals in Hargeisa, the region’s seat of…

In a chilling demonstration of control, the militant group Al-Shabab executed two young men in a remote village not far from Janale—roughly a stone's throw, or, to put it more precisely, about 90 kilometers, southwest of Mogadishu. On a rather somber Friday, eyewitnesses recounted the harrowing scene, which took place in Busley Daoud. This locale, firmly in the grip of Al-Shabab, witnessed this grim spectacle, the group’s message delivered with the brute force of gunfire. Busley Daoud's central square became the stage for…

FILE PHOTO Mogadishu (AX) — On a sunny Saturday, word got out that the Somali federal government had ramped up its military presence in the El-Wak district, nestled in the Gedo region. The tension with Jubbaland President Ahmed Madobe has simmered without resolution, leading to this decisive move, insiders confirmed. Swooping in like a determined flock, troops from the Somali National Army’s 43rd Division have dug in, readying themselves for upcoming clashes against the ever-persistent al-Shabab insurgents spread across…

In a spirited address at the COP29 summit in Baku, former US Vice President Al Gore didn’t hold back in his criticism of the fossil fuel sector. He asserted that industry figures are “far more adept at winning over politicians than they are at tackling emissions.” As a dedicated climate advocate, Mr. Gore called on conference attendees to prioritize actionable solutions instead of succumbing to the pressures exerted by both the political elite and corporate interests. "We must confront the question of how long we’ll allow…

In the homely setting of Rebecca Cheptegei's family in Kenya, the memories of her love for chickens linger on the walls, alongside a darker tale of violence and loss. Cheptegei, a celebrated athlete who once charmed her family with her laughter, tragically fell victim to femicide—an atrocious act deeply etched in the lives of Kenyan female athletes today. Rebecca's mother, Agnes, recalls her daughter's vibrant presence, "You always knew when she was home." However, beneath her joy lay a grim reality. In 2022, after…

According to the Syrian state news agency SANA, Israel has launched assaults on the Mazzeh neighborhood in Damascus. This reported activity comes just one day after a barrage of airstrikes targeting what Israel claimed were militant locations in the Syrian capital. This morning, explosions were noted in areas surrounding Damascus. SANA reported, "Israeli aggression targets the Mazzeh district in Damascus," although no additional information was provided. Israel has yet to respond publicly to these accusations. The Mazzeh…

Humanitarian access in Gaza has sunk to alarming lows. According to a United Nations official, getting essential supplies to residents in parts of the north—the area under siege—is nearly impossible. This stark reality stands in contrast to recent claims from the United States, which suggested that Israel is not hindering humanitarian aid to Gaza. This assertion seems to sidestep the complexities of U.S. military support for Israel amidst the ongoing crisis. Israel maintains that it is actively working to address the…

California has made headlines for its unusual encounters between humans and bears, but recent events have taken a bizarre twist. Reports of bears climbing into vehicles, especially high-end ones, raised eyebrows among insurance investigators, signaling that something fishy might be going on. This curious situation led to what the California Insurance Department affectionately dubbed "Operation Bear Claw." Four individuals from Los Angeles have found themselves in a heap of legal trouble, having been arrested under…