15 Best High-Protein, High-Fiber Recipes to Keep You Full

There’s a reason why you so often hear about fiber and protein as important components of a healthy diet. These nutrients each provide lasting health benefits, and when you consume fiber and protein together, the combination can make for a powerful, nutritious meal. Whether you’re trying to lose weight or just want to adopt healthier habits, adding high-protein, high-fiber recipes to your diet is a great place to start.

Protein is known to help improve metabolism, aid in weight management, and reduce hunger and cravings, while fiber can do wonders for your gut health and help increase satiety (just like protein). When you incorporate high-protein, high-fiber recipes into your daily diet, your meals will be extra filling and give you sustained energy until your next meal. This means you may be less likely to snack between meals because you’re satisfied.

So, how can you ensure you’re getting both protein and fiber at every meal? You can start by buying high-protein foods, high-fiber foods, or snacks from the grocery store, and you can plan to cook foods that are rich in both of these important nutrients.

Read on for 15 easy high-protein, high-fiber recipes, then check out these 25 superfoods that are surprisingly high in protein.

Mason Jar Bean, Kale and Salmon Salad

You can’t beat the convenience of a mason jar salad. Toss in ingredients like kale, chickpeas, salmon, and a tahini-lemon juice dressing, and enjoy a high-fiber, high-protein salad that you can take on the go.

Get our recipe for Mason Jar Salad.

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Vegetarian black bean omelette

With ingredients like black beans, eggs, feta cheese, pico de gallo, and avocado slices, this delicious omelet is a nutritious breakfast choice that has over 22 grams of protein and 13 grams of fiber to keep you full.

Get our Black Bean Omelet recipe.

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Fiber-filled breakfast burrito

For a quick and easy breakfast that’s packed with protein and fiber, try this easy breakfast burrito. Made with black beans, avocado, cheese, chicken sausage and eggs, this wrap comes with 11 grams of fiber and 28 grams of protein to keep you full until lunch.

Get our breakfast burrito recipe.

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Tacos with black beans and sweet potatoes

Whether you enjoy them for breakfast, lunch or dinner, these black bean and sweet potato tacos are rich in protein and fiber. They are easy to make and make a sustainable and delicious meal. Do you want even more fiber for your tacos? Add a few slices of avocadowhich not only gives you more than 3 grams of fiber per serving but will also provide healthy fats.

Get our recipe for Black Bean and Sweet Potato Tacos.

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Warm kale-quinoa salad

Salads can be an easy and refreshing meal choice when you need a boost of nutrients. This kale and quinoa salad, which also includes sweet potatoes, apples, nuts and a Dijon vinaigrette, will give you a whopping 17 grams of satiating fiber and leave you full for your next meal.

Get our Kale-Quinoa Salad recipe.

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Red and green breakfast salad

A salad for breakfast may seem strange to some, but there’s no rule that says you can’t enjoy a bowl of greens in the morning! Made with kale, spinach, asparagus, quinoa, tomatoes, and eggs, this salad serves up 8 grams of fiber and 23 grams of filling protein to tide you over until lunch.

Get our breakfast salad recipe.

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Slow Cooker Cuban Tomato and Black Bean Soup

When you need a cozy comfort meal that still delivers nutrients, turn to this Cuban-style black bean soup. Ingredients like beans, tomatoes, ham, and Greek yogurt make this a high-protein, high-fiber meal that you can make in the slow cooker when you’re in the mood for a hearty soup.

Get our recipe for Cuban Tomato and Black Bean Soup.

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Turkey Sweet Potato Breakfast Hash

This breakfast hash is made with turkey sausage, peppers, sweet potatoes and eggs for the perfect boost of protein and fiber, and it’s so good you won’t want to limit it to just one morning meal. You can also enjoy this hash for lunch or dinner when you need something quick and easy.

Get our recipe for Turkey Sweet Potato Breakfast Hash.

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Grilled Mexican Steak Salad

Salads can be just as filling as other dishes, especially when you’re intentional with your ingredients. This Mexican-inspired steak salad calls for ingredients like flank steak, black beans, avocado, and tortilla strips, all of which add both flavor and nutrients.

Get our recipe for Mexican Steak Salad.

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Oatmeal with peanut butter and banana

Oatmeal is a great way to start the day because of its amazing health benefits. It is rich in fiber, which can help reduce hunger and improve your gut health. When you add tasty ingredients like peanut butter and milk, you can increase your protein count and have a meal rich in fiber and protein. Add Greek yogurt, cottage cheese, or your favorite protein powder if you want more than 13 grams of protein in your oats.

Get our recipe for Peanut Butter Oatmeal.

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Peanut butter overnight oats

These overnight oats are the perfect treat for those who like something on the sweeter side in the morning. Plus, since they can be prepared the night before, all you have to do when it’s time for breakfast is wake up, go to the fridge and open a jar. It’s a recipe high in protein and fiber that couldn’t be easier!

Get the recipe from Ambitious kitchen.

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Vegan hamburger

Plant-based burgers can sometimes lack flavor, but that’s not the case with this recipe from Well Plated. The peppers, onions, almonds, pepitas, black beans, and spices all give these burgers tons of flavor, and the end result is high in protein and fiber for a super filling meal.

Get the recipe from Well plated.

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Protein Packed Healthy Mac and Cheese

Mac and cheese is the ultimate comfort food, but packaged mac and cheese or recipes made with refined flour noodles are often extremely high in calories and low in fiber. This recipe from Eating Bird Food uses chickpea paste to boost the fiber count, and the low-fat grated cheese and Laughing Cow wedges add cheesy goodness with just a fraction of the calories.

Get the recipe from Eats bird food.

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Healthy Turkey Chili

When you need a warm, cozy dish that’s rich in fiber and protein, chili is a great choice. This turkey chili recipe calls for beans, corn, lean ground turkey, and toppings like avocado, sour cream, and cheese, all of which combine to make a deliciously filling dish that you can enjoy for lunch or dinner. Plus, it’s great to make a big pot of chili for leftovers to enjoy throughout the week.

Get the recipe from Ambitious kitchen.

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Sweet Potato, Black Bean, and Avocado Breakfast Burrito

Ingredients like eggs, black beans, sweet potatoes, avocado, and whole grain tortillas make this breakfast burrito the perfect meal when you need something high in protein and fiber. And if you make some in advance, you can wrap them in aluminum foil and put them in the fridge for the rest of the week.

Get the recipe from Ambitious kitchen.

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