fiber

If you're on a mission to shed some pounds and tackle that stubborn belly fat, embracing a fiber-rich diet might just be your ticket to success. Not only does trimming your waistline offer a confidence boost, but it also plays a vital role in enhancing your overall health. While most of us are familiar with subcutaneous fat—the pinchable stuff visible right beneath the skin—many are blissfully unaware of the more dangerous visceral fat lurking deeper in the abdomen. This hidden fat snuggles around your vital organs and can…

To shed light on the current state of telecommunications, Ecofin has taken a keen interest in a recent governmental initiative. The Department of Communications and Technology is actively reaching out to various stakeholders for feedback through an open forum. They're eager to gather diverse perspectives and insights to shape future policies. On Facebook, they gave us a sneak peek, proclaiming, "The unified fiber optic deployment policy aims to steer national telecom companies towards collaboration for the installation and…

An engineer from the National Transportation Safety Board revealed that the carbon fiber hull of the experimental submersible, which tragically imploded while heading to the Titanic wreck, exhibited flaws tracing back to its manufacturing. Don Kramer, the engineer in question, testified before a Coast Guard panel that the hull's performance changed significantly following a loud noise experienced during one of the dives the previous year. He pointed out several issues, including the presence of wrinkles, porosity, and…

There's a reason why you so often hear about fiber and protein as important components of a healthy diet. These nutrients each provide lasting health benefits, and when you consume fiber and protein together, the combination can make for a powerful, nutritious meal. Whether you're trying to lose weight or just want to adopt healthier habits, adding high-protein, high-fiber recipes to your diet is a great place to start. Protein is known to help improve metabolism, aid in weight management, and reduce hunger and cravings,…

The continuation of our series dedicated to transformations of the Guinean economy, the country Alpha Condé is very late on the Internet, but this delay can be compensated with the arrival of optical fiber. China has funded the construction of a public fiber optic network, known under the "backbone" of Anglicism. It is now entering the marketing phase. The traffic on the two buried loops over 4400 km,…