April 2021

What's your favorite type of leafy green? Maybe it's something ultra-rich in nutrients such as collard greens or spinach, or maybe it's a lighter variety such as arugula or romaine lettuce. Regardless of your preference, it's key to eat a variety of leafy greens each week to ensure you're not missing out on any of the key vitamins and minerals each kind packs. Below, you'll see just five health benefits leafy greens provide, and after, be sure to check out The 7 Healthiest Foods to Eat Right Now.…

If you ask any grandmother, there's nothing a spot of tea can't fix. Though a daily tea habit was once considered a dated British tradition, these days everyone is enjoying the flavor and complexity of this herbal beverage. It's no surprise given that tea offers many benefits, including a lower risk of premature death, heart disease and stroke, improved brain health, and better weight management. While these are all excellent news for our overall wellbeing and vitality, it's easy to lose all of these perks if we overload our…

We know: it's easy to overthink juice, with so much discussion about the amount of sugar in it. But a new study has just highlighted one powerful juice for your cardiovascular health and brain function. Curiously, it has to do with the way our mouths process a particular chemical… and best of all, it comes from a plant that turns up on a lot of tables this time of year. Now, in a new study at the U.K.'s University of Exeter, a team of physiology researchers examined 26 participants who were between 70 and 80 years old. For…

What we drink can be just as important for our health as what we eat. And while drinking beverages like water and tea comes with little risk, downing sodas regularly is linked to an increased risk of a laundry list of unsavory outcomes, including obesity, diabetes, heart disease, dental diseases, and rheumatoid arthritis. And don't think you get off scot-free if you are opting for the diet alternatives, as consumption of certain diet sodas is linked to outcomes like increased risk of type 2 diabetes and metabolic syndrome.…

The Premier League leads elite sports and entertainment on two fronts - it's the best product in terms of quality and comedy.As much as there are The Simpsons quotes for every occasion, there's also a moment in Premier League history to please even the most acquired tastes.Moan about modern football all you want, but the vast array of cameras capturing every moment of our game has made some moments immortal.Here are the 100 funniest moments in Premier League history, ranked...in some kind of order.Well, it is Boxing Day…

Madaxweynayaasha Puntland iyo Jubaland, Saciid C / laahi Deni iyo Axmed Maxamed Islaam Madoobe ayaa maanta siyaabo kala duwan ula kulmay safiirka Sweden u fadhiya Soomaaliya. Hogaamiyaha Maamulka Puntland ee Soomaaliya ayaa qoraalkiisa ku yiri: "Hogaamiyaha Dawlad Goboleedka Puntland ee Soomaaliya Mudane Siciid Cabdullaahi Deni ayaa qaabilay Safiirka Sweden u fadhiya Soomaaliya Mudane Staffan Tillander." "Shirka waxaa looga hadlay arrimaha la xiriira doorashooyinka, caqabadaha jira iyo sida ugu wanaagsan ee loo qaban…

French Defense Minister Florence Parly visited Mali on Thursday and defended an air strike by France in the African country earlier this year that UN investigators say killed 19 civilians attending a wedding party. The Chief of Defense's visit, which had been planned for a long time but was not made public for security reasons, came two days after the UN mission in Mali, known as MINUSMA, released a report on the air strike on 3 January. The report said the strike affected a wedding celebration for…

Nigerian President Muhammadu Buhari in London last Tuesday for medical reasons caused controversy in his country. The main opposition leaders and the medical world see it as a direct result of the government's failure to fix a failing health system. On social networks, many voices are raised to condemn the former general, who…

Premier League football returns this weekend and Arsenal entertain Jurgen Klopp's Liverpool at the Emirates Stadium on Saturday night in one of the outstanding matches. Domestically, both sides have had a season to forget so far. However, both teams still have the chance to finish their campaigns at a height if they can continue and win European competitions. The Gunners face Slavia Prague next Thursday in the first stage of the UEFA Europa League quarter-finals and Liverpool have little question of a Champions League…

General Odowaa Yuusuf Raage, Taliyaha Ciidanka Xoogga dalka Soomaaliyeed, ayaa kala hadlay Taliyaha howlgalka Midowga Yurub ee Soomaaliya (EUTM) xoojinta iyo tayeynta Ciidamada Qalabka sida kadib kulan ka dhacay xarunta Wasaaradda Gaashaandhigga Soomaaliya. Howlgalka Midowga Yurub ee Soomaaliya (AMISOM) wuxuu ka shaqeeyaa sidii loo horumarin lahaa tayada iyo qalabka ciidamada Milatariga Soomaaliya, taasoo dowladihii isaga dambeeyay dalka ay ku guuleysteen inay ka horumariyaan dhanka tayada iyo qalabka. Abaanduulaha…