Browsing Tag

staff

15 Best High-Protein, High-Fiber Recipes to Keep You Full

There's a reason why you so often hear about fiber and protein as important components of a healthy diet. These nutrients each provide lasting health benefits, and when you consume fiber and protein together, the combination can make for a powerful, nutritious meal. Whether you're trying to lose weight or just want to adopt healthier habits, adding high-protein, high-fiber recipes to your diet is a great place to start. Protein is known to help improve metabolism, aid in weight management, and reduce hunger and cravings,…

The best way to make Air Fryer Fries

When you're craving hot, crispy, salty fries, where do you go? Maybe you go to your favorite fast food restaurant, heat up a bag of frozen fries, or even try to make them from scratch. While homemade fries are great for controlling the ingredients and enjoying a healthier option, they can be a bit more labor intensive and don't always turn out as crispy as you'd like. The simple fix? Air fryer fries. Not only does air frying make the process quick and easy, but it also delivers perfectly crispy fries without the need for…

15 High Protein Egg Recipes for Weight Loss

Eggs aren't just for a quick scramble or a hard-boiled snack – they're incredibly versatile and can be the star of any meal, whether it's breakfast, lunch or dinner. Not only are eggs delicious, but they're also packed with nutrients like antioxidants, healthy fats, and high-quality protein, making them an ideal choice for those looking to eat healthier or lose weight. If you're looking for protein-rich egg recipes to support your goals, keep reading. Research shows that the protein in eggs can help curb cravings, keep you…

The best way to cook tofu in the Air Fryer

Tofu is a popular plant-based protein that is nutritious and versatile. One-half cup serving packs 11 grams of protein and provides nutrients such as calcium, iron and manganese. Regardless of whether you bake, fry or blend into smoothies, you can easily adapt tofu to countless dishes. But we can all agree that getting tofu perfectly crispy isn't easy. Its soft texture usually needs to be pressed, marinated and fried. While frying gives it the perfect crunch, it often requires a lot of oil, making things messy and less…

Congo-B forces medical staff and new ones

In anticipation of the spread of the coronavirus, the Congo-Brazzaville government has renewed the state of emergency for the twenty-fourth time this week, requiring vaccination for all healthcare staff, future students at public universities and ministry officials. The measure is appreciated by some but others shun it. as…

CotonTchad staff request a new one

The dissatisfaction of the cotton growers in southern Chad is at the center of discussions between the management of CotonTchad and the employees. The two sides are discussing to find an agreement on the main requirement, namely the abolition of the company's annual staff assessment. as reported from Ndjamena, Aurélie…

The Nigerian-Burkinabè joint staff in

Called "Taanli" ("cohesion" in the Gulamanchema language), the operation, which has been going on since June 10, was planned by a joint staff between Burkina Faso and Niger. as reported from Ouagadougou, Yaya BoudaniThis operation mobilized ground and air forces from both countries and several hundred men, according to the…

Somalia’s spy chief and deputy chief of workers in bother over the radio

Somalia's spy chief and deputy chief of workers in bother over radio assaults MOGADISHU, Somalia - Director of the Nationwide Intelligence Safety Company Fahad Yasin has been dragged into the latest direct violation of media freedoms in a transfer that will trigger him to battle in court docket to get his status cleared. A Mogadishu-based legislation agency; Heegan has filed a…

dealing with the second wave of Covid-19, a workers

Within the final twenty days, the nation has registered nearly 4,000 instances of Covid-19, together with 124 deaths. Authorities final week realized a scarcity of oxygen to deal with extreme varieties of Covid-19. Many nursing members say they're working out of steam within the face of more and more tough working situations, particularly healthcare professionals who embrace nurses, midwives, paramedics…

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More