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Strengthening Ties between Kenya and Somalia In a pivotal move toward bridging the gap between two neighboring nations, Kenya's National Assembly Speaker, Moses Wetang'ula, alongside the Ambassador of the Federal Republic of Somalia, Jabril Ibrahim Abdulle, has taken significant steps to enhance their parliamentary relationships. This collaboration focuses on a comprehensive training initiative aimed at building the capacity of Somali parliamentary staff. During a recent courtesy visit, Ambassador Abdulle delivered a…

The University of Zimbabwe (UZ) recently made headlines with its controversial decision to replace striking lecturers with part-time staff, offering a meager rate of just US$5.50 per hour. Of this amount, a staggering 40%—equivalent to US$2.20—will be disbursed in local currency, subject to income tax. Whose idea was this, one might wonder, to disregard the commitment and expertise that full-time educators bring to the table? As the sun rises over the university campus, classrooms remain eerily quiet. Striking lecturers…

OCHA's Staffing Cuts: Navigating Unforeseen Challenges The United Nations Office for the Coordination of Humanitarian Affairs, known more commonly as OCHA, has been a vital player in the global humanitarian arena—akin to a beacon guiding aid to regions most in need. Their mission, to ensure that aid is delivered quickly and effectively to crises-stricken populations, is pivotal, especially amidst unfolding natural disasters and escalating conflicts. But with looming budget constraints, can OCHA continue to carry…

Mogadishu (AX) — In the bustling capital of Somalia, Mogadishu, a flurry of claims and counterclaims has recently drawn the attention of the international community. Amidst the hum of daily life and the persistent chatter of market vendors, the U.S. Embassy found itself in the eye of a media storm, staunchly refuting rumors of a mass evacuation of its diplomatic staff. It’s curious, isn't it, how quickly misinformation can take root, capturing minds with apprehensive narratives? The story begins with Dirir,…

Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, the foods you choose daily have a significant impact on both your physical and mental well-being. Instead of relying on fad diets that restrict your favorite foods, achieving a truly healthful diet is about adding nutrient-dense, healthy foods to your routine. One common misconception about eating healthy foods is that it has…

If your goal is to lose weight around your stomach, it's important to know that there is no quick fix for targeting belly fat. Healthy, sustainable loss of belly fat requires a holistic approach that takes into account factors such as exercise, stress, alcohol consumption and overall lifestyle. When it comes to your diet specifically, avoiding or limiting certain foods that can contribute to belly fat is a key part of achieving your goals. Foods that contribute to belly fat are often high in added sugars and trans fats, such…

There isn't a vegetable out there without some sort of health benefit. Vegetables are nutrient-dense, antioxidant-rich, and versatile foods that can improve digestion, regulate blood sugar, reduce disease risk, and support healthy weight loss. In addition to these general benefits, certain vegetables also contain specific nutrients that can help reduce belly fat. It is important to note that no single food can eliminate belly fat on its own. Factors such as genetics, age, diet and lifestyle play significant roles in excess…

Whether you're someone who whips up a healthy breakfast every morning or prefers a quick grab-and-go option, finding time to prepare something during a busy day can feel impossible. Luckily, you don't have to sacrifice your health goals to enjoy a filling meal. We've put together 26 easy breakfast ideas to kick-start your day with minimal effort – perfect for any type of morning routine. From savory egg dishes to sweet pancakes and creamy smoothies, this list has something for everyone. Whether you're in a rush or just need…

If you want to lose weight in a healthy, sustainable way, it's essential to get adequate levels of protein in your daily diet. For one, consuming healthy protein helps you feel satiated for longer periods of time and reduces your hunger hormones, which can prevent overeating or snacking between meals. Protein also has a higher TEF (thermic effect of food) than fat or carbohydrates, meaning it helps your body burn more calories when you eat it. And on top of that, protein can help you build muscle mass. But while it's…

Thanksgiving is almost here, which means you'll soon be indulging in all your favorite dishes. While the main course of turkey or ham is important, it's the Thanksgiving side dishes that usually get people talking. Either you're hosting dinner yourself or heading to someone else's house and need something to bring, but either way, you probably need an idea or two for delicious sides to bring. If you get tired of cooking the same recipe over and over and want to change it up this year, you've come to the right place. From…