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Tofu is a popular plant-based protein that is nutritious and versatile. One-half cup serving packs 11 grams of protein and provides nutrients such as calcium, iron and manganese. Regardless of whether you bake, fry or blend into smoothies, you can easily adapt tofu to countless dishes. But we can all agree that getting tofu perfectly crispy isn't easy. Its soft texture usually needs to be pressed, marinated and fried. While frying gives it the perfect crunch, it often requires a lot of oil, making things messy and less…

End of the visit of a delegation of the Rwandan General Staff in France. A very high-level delegation. In addition to the Chief of Staff, General Jean Bosco Kazura, the Head of International Military Cooperation, the Head of the Military Intelligence Service…

In anticipation of the spread of the coronavirus, the Congo-Brazzaville government has renewed the state of emergency for the twenty-fourth time this week, requiring vaccination for all healthcare staff, future students at public universities and ministry officials. The measure is appreciated by some but others shun it. as…

The dissatisfaction of the cotton growers in southern Chad is at the center of discussions between the management of CotonTchad and the employees. The two sides are discussing to find an agreement on the main requirement, namely the abolition of the company's annual staff assessment. as reported from Ndjamena, Aurélie…

Called "Taanli" ("cohesion" in the Gulamanchema language), the operation, which has been going on since June 10, was planned by a joint staff between Burkina Faso and Niger. as reported from Ouagadougou, Yaya BoudaniThis operation mobilized ground and air forces from both countries and several hundred men, according to the…

Somalia's spy chief and deputy chief of workers in bother over radio assaults MOGADISHU, Somalia - Director of the Nationwide Intelligence Safety Company Fahad Yasin has been dragged into the latest direct violation of media freedoms in a transfer that will trigger him to battle in court docket to get his status cleared. A Mogadishu-based legislation agency; Heegan has filed a…

Within the final twenty days, the nation has registered nearly 4,000 instances of Covid-19, together with 124 deaths. Authorities final week realized a scarcity of oxygen to deal with extreme varieties of Covid-19. Many nursing members say they're working out of steam within the face of more and more tough working situations, particularly healthcare professionals who embrace nurses, midwives, paramedics…

AU military chief of staff leaves Somalia when Al-Shabaab ups attack MOGADISHU, Somalia - Prior to the expected exit after completion and full implementation of the Somali transition plan , top officers working on the African Union mission in Somalia continue to leave and pave the way for the new leadership as the country pushes for stability. On Monday, the team held a colorful ceremony for Brig. Gen…

General François Lecointre returned on Saturday from a two-day inspection visit to Niger and Mali, his seventh visit to the Barkhane Force's Operational Theater. In Hombori, in the Malian Gourma Desert, the Chief of Defense went to meet French soldiers and their partners from the Malian Armed Forces. .

The Chief of Staff of the French armies concluded a 48-hour visit on Friday, December 11, to Mali. General Lecointre went north to visit the French and European troops present in this part of the country to fight terrorism. He ended his visit, the first since the coup on August 18, through Bamako, where he met with several transitional authorities.…