seo

Green tea has earned a reputation as one of the healthiest beverages on the planet. Packed with antioxidants, vitamins and metabolism-boosting compounds, this ancient drink has been celebrated for centuries. From weight management to lowering cholesterol, green tea has been hailed for its various benefits to promote health and well-being. Although green tea offers several proven benefits, not all of its claims are supported by solid research. Green tea certainly deserves a place in your diet, but to really reap the benefits,…

Everyone's calorie needs vary depending on individual goals, such as weight loss, maintenance or muscle gain. Understanding your health and weight goals is the first step in determining your daily calorie intake. For example, if you have a weight loss goal, your caloric needs will be different than if your goals are sports performance and muscle gain. Once you've decided how you want food to affect your weight, health and performance, you can start determining your energy needs. For those focused on weight control, a…

Despite what you may have heard, snacks can be an essential part of maintaining a healthy diet. Snacking gets a bad rap because many unhealthy snacks contain excess calories, sugar, and fat. And, if you're snacking on items high in added sugar and low in digestion-slowing nutrients, you may find yourself hungrier and with more cravings than before. Thankfully, healthy snacking is possible. For example, choosing a high-protein snack between breakfast and lunch or before dinner can help keep you full and satisfied. Although…

Fall is finally here, and after a long, scorching summer, it's time to settle into cooler weather with some blankets, scary movies, and your favorite fall treats. Pumpkin is a classic fall staple, but right up there with pumpkins are apples that are in season and ready to pick—making them the perfect fall fruit to enjoy. And if you want creative ways to enjoy this juicy fruit, you can find tons of recipes to use them in cookies, donuts, pies, sandwiches, salads, and more. Along with being a key ingredient in fall cooking,…

Is there any natural remedy more popular than taking a shot of apple cider vinegar? Apple cider vinegar – or ACV for short – has become popular with those looking to support their health, for its potential effects on weight control, gut health and more. Apple cider vinegar was once primarily used as an acidic ingredient in dressings or marinades or a natural household cleaner, but has now made a name for itself in the health world. Because of this, we wanted to make sure we did a deep dive into its health benefits. If you're…

Dietitians agree that if you want to stay healthy, getting protein in every meal is key. Protein helps you feel full, making you more satisfied and less likely to overeat or snack mindlessly between meals. Some people are great at planning out healthy lunches, but if you often find yourself starving by 2 p.m. and reaching for whatever's convenient (like a PB&J), having high-protein lunch recipes ready is essential. Ahead, you'll find some of our favorite original recipes, plus ideas for dietitian-approved meals with…

It's hard to imagine a delicious, protein-rich breakfast without eggs. With 6 grams of protein each, eggs are the best choice for many, but eating them every morning can get tiring. Whether you have an allergy, don't love the taste, or want to switch things up, it's totally possible to find high-protein breakfasts without eggs—and we've rounded up some of the best recipes to prove it. Although eggs often steal the spotlight in protein-packed breakfasts, there are plenty of other delicious options that deliver the nutrients…

The darling of the healthy carb world, sweet potatoes automatically get the green light from dietitians thanks to their amazing nutritional content. Sweet potatoes are full of important nutrients such as fiber, vitamin A and potassium. And they can help you maintain full-body health (as long as you don't always eat them topped with melted marshmallows). Despite their impressive nutritional profile, certain groups of people should avoid eating them regularly. Here we explore the benefits and side effects of sweet…

Protein is one of the four macronutrients you need every day to keep you full, support muscle growth, and maintain your overall health. But while your daily protein needs can vary depending on factors like your activity level and age, it's important to know how much to eat at one time to avoid overloading your body and exposing yourself to health problems. To find out the ideal amount of protein per meal, we spoke to a registered dietitian Gabrielle Tafur, RDand preventive medicine doctors Cedrina Calder, MD. They explain…

Whether you prefer them shelled or unshelled, roasted or raw, sunflower seeds are a versatile snack enjoyed by millions of Americans each year. From adding a crunchy bite to trail mixes, salads and baked goods to being a classic ballpark treat, these little seeds are more than just a tasty snack. Packed with nutrients that can support heart health, boost the immune system, and deliver a rich source of antioxidants, sunflower seeds provide impressive health benefits that make them a worthy addition to your diet. To learn more…