seo

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been in five years, with a 32% increase from 2022. Whether you're an omnivore or choose to eat a plant-based diet, eating enough protein can help you feel full and satisfied after eating, build muscle mass and strength, lose or manage your weight, and improve overall health. Research shows that high-protein diets are more than just a fad. A…

Who said that weight loss has to be a dreary journey filled with bland snacks? Let's flip the script! An exciting diet brimming with delectable foods you adore can be your secret weapon in sticking to those weight loss goals longer than you'd think. It’s all about finding treats that nourish your body while tantalizing your taste buds. The magic lies in selecting snacks that are packed with nutrients—think fiber and protein galore—yet sit pleasantly low on calories. This delightful combination keeps those hunger pangs at…

Whether you're someone who whips up a healthy breakfast every morning or prefers a quick grab-and-go option, finding time to prepare something during a busy day can feel impossible. Luckily, you don't have to sacrifice your health goals to enjoy a filling meal. We've put together 26 easy breakfast ideas to kick-start your day with minimal effort – perfect for any type of morning routine. From savory egg dishes to sweet pancakes and creamy smoothies, this list has something for everyone. Whether you're in a rush or just need…

If you want to lose weight in a healthy, sustainable way, it's essential to get adequate levels of protein in your daily diet. For one, consuming healthy protein helps you feel satiated for longer periods of time and reduces your hunger hormones, which can prevent overeating or snacking between meals. Protein also has a higher TEF (thermic effect of food) than fat or carbohydrates, meaning it helps your body burn more calories when you eat it. And on top of that, protein can help you build muscle mass. But while it's…

Thanksgiving is almost here, which means you'll soon be indulging in all your favorite dishes. While the main course of turkey or ham is important, it's the Thanksgiving side dishes that usually get people talking. Either you're hosting dinner yourself or heading to someone else's house and need something to bring, but either way, you probably need an idea or two for delicious sides to bring. If you get tired of cooking the same recipe over and over and want to change it up this year, you've come to the right place. From…

Deciding how to prepare a turkey for Thanksgiving is a real mission. Cooking this traditional holiday poultry comes with a handful of potential difficulties, such as finding the right size turkey for your group, adding enough flavor, leaving enough time to thaw, and avoiding one of the most common turkey-related problems: making sure it makes t dry out. One way to avoid a dry turkey is to brine it, but exactly how do you properly brine a turkey? Brining involves immersing the turkey in a salt water solution, which not only…

Growing up in the Midwest, it should come as no surprise that cheese is one of my favorite foods. Americans share this love of cheese, consuming about 42 pounds per person per year, according to Statista. The US is one of them top cheese producing countries globallywith Wisconsin, California and Idaho leading US production. While many consider cheese a healthy dairy food, some advise against it due to its saturated fat and sodium content. With over 1,500 types of cheese, the nutritional content can vary greatly. Here's a…

Thanksgiving is the ultimate food holiday, and we're here to share the best Thanksgiving recipes to make your celebration truly special. From the perfect roast turkey to sensational sides and fall-themed desserts, these memorable, mouth-watering dishes will fill your home with the warm, inviting aromas of the season. Whether you're hosting family and friends or keeping it cozy, these recipes are sure to make everyone feel right at home. Mix and match these dishes to create the Thanksgiving feast of your dreams. And for ideas…

You've probably heard the motto "Everything in moderation." This of course applies to all foods and (unfortunately) also cheese. As a dietitian, member of a family that owned a New York City cheese shop, and a wholehearted cheese lover, I understand that it can be hard to resist this beloved dairy food. However, since most cheeses are higher in saturated fat and sodium, they may not be the best choice for those dealing with high cholesterol. According to Centers for Disease Control and Preventionabout one in 10 Americans has…

Halloween is just around the corner, and there's no better way to kick off the festivities than with a spooky charcuterie board that will wow your guests. With clever combinations of meats, cheeses and Halloween treats, you'll find everything from pumpkin-shaped cheese balls to a charcuterie skeleton that's equally creepy and delicious. Whether you're hosting a costume party or a family gathering, these 13 creative charcuterie boards from Instagram are sure to impress your guests. So gather your favorite ingredients and get…