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Arguably one of the most confusing debates in the world of health and nutrition right now is the question of which is better: regular soda or diet soda. Regular soda is loaded with added sugars, sometimes upwards of 50 or 60 grams in one bottle, and research shows that over time, consuming an excess of added sugar can lead to weight gain, heart disease, liver disease, kidney disease, diabetes, and even certain cancers. On the other hand, even though diet soda contains no calories or added sugars,…

This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to weight loss, finding flavorful and satisfying meals can be key to staying on track with your goals. While reducing calorie intake is essential for shedding pounds, it's equally important to maintain satisfaction and enjoyment in the foods you eat. For instance, if pasta is a regular part of your weekly meal rotation, you'll be eager to learn about the 10 best low-calorie…

Summer is here, and the most common way of enjoying the season (and its multiple holiday weekends!) is with your friends and some grilled hot dogs and hamburgers. But if you don't have access to a grill, you may be surprised that you can cook some festive food with your air fryer instead. To learn the best way to cook air fryer hot dogs, we talked with Chef Chris Nirschel of New York Catering Services. Ahead, Chef Nirschel shares his favorite recipe for making gourmet hot dogs in the air fryer.…

One nutrient that continues to steal the spotlight from its fellow macronutrient counterparts is protein. There's no denying that protein has a lot going for it. Eating protein can squash hunger pangs, fire up your metabolism, and help build up muscle. But with all this praise, it's easy to wonder: can we have too much of a good thing? To get expert insights, we spoke to registered dietitian nutritionist Bonnie Taub-Dix, RDN, host of the Media Savvy Podcast and creator of BetterThanDieting.com.…

If you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 grams), exceeding the recommendation of 12 teaspoons set by the Dietary Guidelines for Americans. Added and natural sugar are often lumped together when discussing nutrition, but that doesn't tell the whole story. Although the body metabolizes both added and natural sugar the same, the health effects of each are…

You eat oatmeal for breakfast, use skim milk in your coffee, and have salads for lunch. Yet, your doctor says your cholesterol is high. How can that be? Many factors increase your total cholesterol, including genetics, lifestyle, and food choices. Eating whole grains and veggies is part of the heart-healthy diet for people with high cholesterol. Still, some of your other food choices may contribute to your elevated cholesterol numbers, particularly LDL (low-density lipoprotein) cholesterol, often…

Whether you drink them for breakfast, a mid-afternoon snack, or a meal replacement, smoothies have loads of benefits. Because they're quick and easy to prepare, smoothies are a popular choice for increasing your nutrient intake, getting more fruits and vegetables into your diet, and even supporting weight loss. Incorporating smoothies into your routine can be particularly beneficial for weight loss. Fruit and vegetable-packed smoothies can be a good source of dietary fiber. As a result, they can…

Crispy on the outside, warm and gooey on the inside. Making the perfect grilled cheese is enough to brighten your whole day, and this decadent sandwich is fairly easy to accomplish. However, it's also just as easy to mess up. You can easily burn the bread or undercook the cheese inside, resulting in a frustrating defeat. But what if we told you there's a foolproof way to make a grilled cheese, and that all you need is an air fryer? You can make just about anything in an air fryer, and a super…

This post contains affiliate links. If you use these links to buy something, we may earn a commission. It's always a good time to treat yourself or someone you love to a fitness gift that'll upgrade any wellness-based lifestyle. From running shoes to workout equipment to the coolest tech gadgets and gym bag must-haves, we did the hard work to find some of the top fitness items to scoop up right now. Whether you're shopping for Mother's Day, Father's Day, your kid's graduation, or your…

It shouldn't be a surprise to find out that it's best to limit the amount of soda you drink on a regular basis. It's hard to imagine anyone thinking that it might be beneficial to their health, and most people surely know that the answer to "Is soda bad for you" is "Yes." Despite this, 63% of adults in the United States say that they consume at least one sugar-sweetened beverage each and every day, according to the Centers for Disease Control and Prevention (CDC). That means there's a very good…