seo

The darling of the healthy carb world, sweet potatoes automatically get the green light from dietitians thanks to their amazing nutritional content. Sweet potatoes are full of important nutrients such as fiber, vitamin A and potassium. And they can help you maintain full-body health (as long as you don't always eat them topped with melted marshmallows). Despite their impressive nutritional profile, certain groups of people should avoid eating them regularly. Here we explore the benefits and side effects of sweet…

Protein is one of the four macronutrients you need every day to keep you full, support muscle growth, and maintain your overall health. But while your daily protein needs can vary depending on factors like your activity level and age, it's important to know how much to eat at one time to avoid overloading your body and exposing yourself to health problems. To find out the ideal amount of protein per meal, we spoke to a registered dietitian Gabrielle Tafur, RDand preventive medicine doctors Cedrina Calder, MD. They explain…

Whether you prefer them shelled or unshelled, roasted or raw, sunflower seeds are a versatile snack enjoyed by millions of Americans each year. From adding a crunchy bite to trail mixes, salads and baked goods to being a classic ballpark treat, these little seeds are more than just a tasty snack. Packed with nutrients that can support heart health, boost the immune system, and deliver a rich source of antioxidants, sunflower seeds provide impressive health benefits that make them a worthy addition to your diet. To learn more…