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7 yogurts with higher added sugar than you expect Some popular yogurts can be significantly higher in sugar—especially added sugar—even when they appear to be everyday health foods. Yogurt can be a nutritious snack, but it’s not always as simple as the front-of-pack label suggests. “Yogurt naturally contains lactose, so the sugar number on the label isn't just added sugar,” explains Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a board-certified sports dietitian and co-author of Flat Belly Cookbook for Dummies. “Some…

The content primarily focuses on nutrition and health, specifically the risks associated with artificial sweeteners in products marketed as healthy. It highlights various food items that may appear beneficial but are laden with fake sugars, backed by expert opinions and evidence-based advice. Given this emphasis on practical health information and guidance, the best format for this text is: Healthy Eating It aligns with the focus on nutrition, outlining potential health risks while providing insights into consumer habits…