Dietitian

When you're craving something salty, pretzels really hit the spot. They're crunchy and pair well with just about anything. Many people consider pretzels a healthier option than high-fat snacks like potato chips. But are pretzels actually healthy? As a dietitian, I'm here to tell you that pretzels can be part of a healthy diet. This article will review their benefits and drawbacks and how to enjoy them even if you have certain health concerns. What Are Pretzels Made Of? Pretzels are shiny,…

Whether in the name of sustainability, health, or food intolerance, you'll likely try plant-based milk alternatives, like almond milk, at one point. While there's an almond milk option tailored to every dietary preference, some are more favorable than others, according to dietitians. And, as a dietitian myself, I would have to agree. For those almond milk consumers who need a bit more guidance on the pros and cons of adding it to your diet, we've got you covered. This article will explore the…

When it comes to weight loss, it seems like there's always a new diet trend to try. The "ice hack diet," for instance, has been gaining popularity for its unique yet simple concept. What is this eating regimen all about? It essentially calls for consuming cold foods to cool down your body's temperature from the inside, claiming to promote weight loss. We spoke with a registered dietitian who breaks down everything to know about the ice hack diet, how it works, and its potential effectiveness in…

Two pitfalls of staying on a steady weight-loss journey include getting bored with your food rotation and running out of ideas on what to prepare. Don't stress because we're here to save the day with a dietitian's no-cook dinner recipe for weight loss. The best thing about no-cook recipes? They're seamless to whip up during busy weeks. With this recipe at your fingertips, you can pick up everything you need when you're grocery shopping and will be prepared to pull it together. This no-cook…

Are you aiming to lose weight without sacrificing flavor and nutrition? If so, you're in luck! Drawing on my experience as a registered dietitian, I've crafted the perfect protein shake recipe for weight loss. The best part? It only calls for five simple ingredients. This blend is rich in protein, healthy fats, and vitamins, aiding in weight loss while providing vital nutrients for overall health. Keep reading to discover my top protein shake recipe that's bound to satisfy your taste buds and…