Browsing Tag

burn

Kenya Faces Surge in Respiratory Illnesses as Increased Wood Burning Spurs Health Crisis

FILE - Jane Muthoni, 65, cooks using firewood at her home in Kiambu, Kenya, May 21, 2024. Surrounded by piles of firewood, Jane Muthoni's kitchen, made from iron sheets, had walls, a roof, and wooden pillars all blackened by soot. As she blew on the flame for her tea, the 65-year-old found herself enshrouded in smoke. "Firewood's been my go-to all my life," she mentioned. "Smoke often makes me cough and my eyes itch, but I can't afford charcoal, so what can I do?" Unaware of the long-term health impacts, Muthoni carries on.…

Master the Art of Rucking: 12 Expert Tips to Boost Your Calorie Burn While Walking

If you haven't tried "rucking" before, which involves wearing a "rucksack" or weighted backpack during walks and hikes, it's an excellent way to take your regular cardio routine to the next level. In fact, people are ditching regular walks for rucking to build strength and totally transform their bodies. However, any workout can be optimized to burn even more calories, which is why we consulted with fitness pros who share the best rucking tips to maximize your walking calorie burn. Before we dive…

Burn Fat Faster: Comparing the Benefits of Interval Walking and Jogging

"Burning fat" is a hot topic. However, the debate between interval walking and jogging might be an even hotter topic among fitness enthusiasts. Both forms of exercise offer unique benefits and can be effective for weight loss, but which one is better for shedding those extra pounds? The truth is, the answer isn't straightforward, as it largely depends on your fitness level, preferences, and overall health. Some people swear by the high-intensity, joint-friendly approach of interval walking,…

Maximizing Fat Burn: Comparing the Benefits of Running vs. Incline Walking

Time is precious, especially when it comes to spending your limited free time working out. If your fitness goal is to trim fat and slim down, it's crucial to make sure you are doing just the right exercises to get the most results for your effort. With this in mind, we spoke with a trainer to learn which burns more fat: running or incline walking? Get ready to kick your cardio routine into high gear and move closer toward your goals. The quick and easy answer is running. "Typically, running…

Transform Your Body in Just 10 Minutes: High-Intensity Bodyweight Routine for Maximum Belly Fat Burn

If you've tried every trick under the sun to shed extra weight but without any luck, we feel you. Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you torch calories, boost your metabolism, and sculpt your abs. This workout is perfect for those busy days when you don't have time for a long gym session but still want to get a solid workout in. HIIT is an…

Rev up Your Calorie Burn with These 10 Quick and Effective Strategies

Are you looking to boost your calorie burn, shrink your waistline, and elevate your fitness in a short amount of time? If so, you're far from alone. According to a recent survey by Statista, over 40% of U.S. adults want to drop weight, making weight loss the most common fitness goal in America. However, going from "wanting" to "achieving" a fitness goal can be daunting, especially with all the conflicting information online. Fortunately, we chatted with Mike Masi, CPT, a certified personal…

Top 5 Gentle Exercises to Burn Fat After 50

We all know losing weight and staying fit after 50 can be challenging, especially when high-impact exercises and high-intensity workouts are no longer an option. Fortunately, we have some excellent news for older adults looking to age healthily and stay fit—you don't have to push your body to its limits to achieve your fitness goals. Low-impact workouts like the ones we're about to share offer a gentle yet effective way to burn fat, build muscle, and boost your overall health. We spoke with…

Ethiopian forces burn a Tigray man alive, says rights physique EHRC

Ethiopian forces burn a Tigray man alive, says rights physique EHRC ADDIS ABABA - The Ethiopian Human Rights Commission (EHRC) on Sunday accused authorities safety forces of burning a person alive. A grotesque video of the incident was circulating on social media. Some of the folks apparently concerned within the incident have been sporting uniforms. The Ethiopian authorities stated it might…

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