body health

With summer heat waves just around the corner, staying hydrated is a top priority. However, you may be surprised to discover that three in four U.S. adults are dehydrated, according to the National Institutes of Health (NIH). While there are plenty of ways to determine if you're getting enough fluids, one quick, five-second trick to see if you're dehydrated has gone viral on TikTok. According to a TikTok post by @fooddocdana, this method is backed by science. It involves a straightforward skin…

In today's lightning-paced world, getting a good night's rest is easier said than done. The stress of daily life, combined with endless distractions and poor sleep habits, often lead to restless nights and groggy mornings. According to the Centers for Disease Control and Prevention (CDC), one-third of U.S. adults don't get enough sleep regularly, and 40% of Americans report snoozing during daytime hours. When sleep suffers, everything else does, too, from productivity and mood to overall health…

If you're on social media or follow the news, you've likely heard of Ozempic. Originally designed to treat type 2 diabetes, this medication has gained widespread attention for its weight loss benefits. But do these claims hold up under scientific scrutiny? To find out, we consulted Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who explains exactly what happens to your body when you take Ozempic. Read on to learn how Ozempic's effects on your…

Taking a shower doesn't have to stop at personal hygiene. By simply turning down the temperature, you can reap some pretty stellar health benefits. Sure, it will make for a chilling experience, but once you learn about the benefits of cold showers and believe in their positive effects, you'll be hooked. If ice baths and cold therapy pique your interest, you may have heard Huberman Lab Podcast's episode, "Using Deliberate Cold Exposure for Health and Performance," in which neuroscientist Andrew…

In today's fast-paced, always-on-the-go society, being in a constant state of stress has become somewhat the norm. However, living in a high-stress zone can majorly impact your health—and not in a good way. In fact, according to research, chronic stress can bring about structural changes to the brain, mental health issues like anxiety and depression, and leading causes of death, such as cancer and coronary heart disease. Finding ways to effectively manage and channel stress is key, which is why…

If we told you you could lose weight and live longer by following one simple method, we're sure we'd have your attention. Well, that's exactly what we're here to share. Many people are following the "fasting-mimicking diet" (FMD), and they're on the road to longevity. The best part about following the fasting-mimicking diet is it's backed by science. A February 2024 study published in Nature Communications associates the FMD with a reduced biological age, decreased risk of disease, boosted…

When it comes to navigating the world of fats, it's important to remember that not all fats are created equal. Despite sounding a bit counterintuitive, eating fat doesn't necessarily make you fat. The key to including fat in a healthy diet is understanding which fats are considered healthy and which ones aren't. Healthy fats, like monounsaturated and polyunsaturated fats, play a pivotal role in many aspects of our health. Food sources of healthy fats include fatty fish (like salmon), olive oil, nuts, and avocado. On the…