Aging Legislation Puts Lesotho’s Endangered Plant Species at Risk

The recent arrest of five individuals in Lesotho for the illegal trade of pelargonium has revealed significant flaws in the government's capacity to safeguard endangered plant species, as reported by Sechaba Mokhethi for GroundUp. Back in 2004, the government classified Pelargonium sidoides—often called African geranium—as a protected species. This plant has gained global recognition for its medicinal properties, being a key ingredient in various herbal remedies, including some cough syrups. Yet, despite these protective…

6 Mayonnaise Brands in Your Fridge That Are Best Avoided for Health Reasons

Mayonnaise, when it is at home, has only a few ingredients: oil, lemon, eggs, mustard and vinegar is often used to whip up this popular taste. But most people only buy shelf -stable mayonnaise from the store and keep it in the fridge. Although there are many better for you and pure Mayos available on the shelves, there are still some articles containing preservatives, additives, sweeteners and other unhealthy ingredients. Here are six of the unhealthy mayonnaise brands in your refrigerator right now. Miracle whip…

Somalia Faces Political Turmoil as 2026 Elections Approach

markdown Mogadishu on the Brink: Somalia's Political Conundrum Amid a swirl of accusations and heated political rhetoric, Somalia's capital, Mogadishu, finds itself on the precipice of another political upheaval. As the country inches toward its crucial May 2026 elections, the landscape is marred by allegations, threats, and a climate of fear. The Power Tussle At the center of this maelstrom is President Hassan Sheikh Mohamud, embattled by opposition leaders who accuse him of orchestrating a power grab under the guise of…

6 Harmful BBQ Sauces Hiding in Your Fridge

The Hidden Dangers of BBQ Sauces: 6 Sauces to Avoid for a Healthier Plate Barbecue season often brings a flavor explosion to our tables, and BBQ sauce is one of the most versatile companions to our favorite grilled dishes. From marinades to dips, the right sauce can elevate your culinary experience. But before you slather that sauce all over your grilled chicken or veggies, it’s essential to know what’s really in your fridge. Many popular BBQ sauces are filled with sugar, artificial ingredients, and additives that can…

Somali PM Hamza Barre Visits China as CCP Influence Grows

A Shifting Landscape: Somalia's Political Dance with China and the Global Impact In a rapidly evolving geopolitical landscape, Somalia takes center stage as Prime Minister Hamza Abdi Barre journeys to China for the 7th China-Arab States Expo in Yinchuan. His visit reflects deepening ties between Mogadishu and Beijing, symbolizing a broader narrative of influence and strategic alliances in the Horn of Africa. Deepening Alliances Prime Minister Hamza's trip to China follows a personal invitation from Beijing's ambassador to…

6 Yogurt Brands That Can Help Melt Belly Fat in Just One Month

Are you trying to slim down while keeping your gut happy? Yogurt can be one of the simplest ways to help. According to nutrition expert and personal trainer Mary Sabat MS, RDN, LD, some yogurt brands are loaded with probiotics, protein and healthy fats that can support digestion, speed up your metabolism and even help reduce bloating. Whether you are in a meal to prepare or just need a quick grip-and-go snack, here are six yogurt brands that Sabat recommends for anyone who wants to handle their

6 Unhealthy Coffee Creamers Hiding in Your Fridge

The Creamy Dilemma: Six Coffee Creamers to Avoid for Better Health Coffee may just be the go-to beverage for many of us, providing that comforting warmth and focusing boost we often crave. But what about the creamers we add to our beloved brews? There’s a complex relationship between convenience and health that finds its way into that little bottle or carton. In our quest for a delicious cup of coffee, sometimes we overlook the hidden ingredients in creamers that can dramatically detract from our wellness goals. Let’s…

SJS and RFK Denounce SLAPP Threat Against Somali Journalist Abdalle Mumin

In the Crosshairs: The Struggle for Media Freedom in Somalia In a world where the freedom of expression is increasingly under siege, the story of Abdalle Mumin, a Somali journalist and human rights defender, stands as a testament to resilience in the face of intimidation. His journey from detention in Somalia to a legal battle in the UK highlights a troubling global trend: the use of legal threats, or SLAPP suits, to silence dissenting voices. The Brave Voice of Abdalle Mumin Abdalle Mumin, Secretary General of the Somali…

7 Ice Cream Brands That Truly Use Genuine Chocolate

Indulge in the Real Thing: Top Ice Cream Brands with Authentic Chocolate As summer beckons and the sun shines brightly, there's nothing quite like a scoop (or two) of ice cream to cool down and satisfy your sweet cravings. Yet, not all ice creams are created equal. Many mass-produced options are filled with artificial flavors and cheap ingredients, leaving you yearning for that rich, creamy experience that only real chocolate can provide. Let’s take a delightful journey through seven ice cream brands that prioritize…

10 High-Protein Snacks to Help You Shed Pounds in Just 21 Days

10 High-Protein Snacks for Effective Fat Loss In our quest for a balanced diet, protein often takes center stage—and for good reason! Protein plays a pivotal role in repairing tissues, boosting our immune system, and maintaining bone health. It’s also a significant ally in our weight-loss journey. Nutrition expert Terry Tateossian—founder of Thor: The House of Rose—reminds us, “Protein keeps you fuller for longer, reduces the likelihood of overeating, and aids in preserving lean muscle mass,” which can rev up your…

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