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Finding a sustainable exercise routine that supports weight loss without feeling overwhelmed is important for women new to fitness. Instead of doing countless hours of grueling cardio to lose weight, the key to unlocking long-term weight loss is to ease into a program that gradually builds strength, burns fat, and supports overall health and wellness. Fortunately, ETNT are here to help. we chatted with Rachel MacPherson, CPTan ACE Certified Personal Trainer with Garage Gym Reviews, sharing the…

Mogadishu (AX) — President Hassan Sheikh Mohamud of Somalia has reiterated his administration’s dedication to implementing universal suffrage elections by 2026, despite resistance from two regional leaders and several notable politicians. During a speech in Mogadishu on Thursday, President Mohamud emphasized the necessity for Somalia to evolve towards direct elections, departing from a long history of indirect voting methods. “Having participated in indirect elections myself, both as a parliament member and as president on…

Ethiopia Expresses No Desire for War, Pursues Peaceful Maritime Access ADDIS ABABA, Ethiopia - In a bid to ease growing tensions, Ethiopian Prime Minister Abiy Ahmed emphasized the country's disinclination towards any military engagement with Somalia. This statement comes amid friction over a recent deal with North Western State of Somalia, a self-proclaimed independent region, as he explained to the parliament. Back in January, Ethiopia, eager for sea access due to its landlocked status, made significant strides by signing…

Las Anod (AX) — Tensions flared anew as the SSC Khaatumo administration accused North Western State of Somalia forces on Friday of orchestrating a synchronized assault on its military installations in the Buhodle district. In a vehement declaration, SSC Khaatumo claimed that North Western State of Somalia operatives targeted not only military sites but also local nomadic communities, igniting aggressive confrontations that posed grave risks to both soldiers and civilians in the vicinity. "The SSC Khaatumo leadership…

Baku (AX) — Fathudin Ali Mohamed, Somalia's ambassador to Azerbaijan without a residential base, has announced that Somali President Hassan Sheikh Mohamud will participate in the forthcoming COP29 Climate Conference. During this global event, he is expected to engage in discussions with Azerbaijani President Ilham Aliyev. Scheduled from November 11 to 22, 2024, the UN Climate Conference will unfold in Baku, the vibrant capital of Azerbaijan. Ambassador Fathudin, who also holds the position of Somalia's representative to…

New Delhi, the bustling heart of India, finds itself shrouded in a thick cloak of noxious smog, with air quality deteriorating sharply after a fireworks ban was largely ignored during the vibrant festivities of Diwali, the festival of lights. Home to over 30 million residents, New Delhi's choked thoroughfares rank it as one of the planet's most polluted metropolitan areas, a title it is all too familiar with. Each year, the city succumbs to a choking haze filled with harmful pollutants, primarily attributed to the practice…

Chick-fil-A is known for its juicy, fried chicken sandwiches, nuggets and various dips. This popular fast food joint can be your go-to spot when you're running errands or just need a quick pick-me-up. However, you can push places like Chick-fil-A to the back burner when you're dieting. However, it doesn't have to be that way! Sustainable weight loss means treating yourself sometimes—and when you do, it's about choosing the healthiest option on the menu. We've got the ultimate Chick-fil-A order…

With the holidays fast approaching, there's no better time than now to focus on your fitness and overall well-being. We have an expert-approved 30-day pre-weekend weight loss workout that will help you slim down and achieve a strong, sculpted physique. By sticking to this routine, you'll head into this very festive time of year feeling accomplished and looking your absolute best. The pre-holiday weight loss workouts below were curated by Josh York, CPTfounder and CEO of GYM GUYZ. The routine…

Costco is known for bulk grocery purchases, prepared meals, and a wide variety of home products. The sheer number of foods available at Costco can be overwhelming to sift through, so we've broken down the best Costco frozen foods for weight loss. Frozen foods can make meals more convenient, providing ready-to-eat options that require minimal preparation time. This section of the store can also be packed with high-calorie desserts and appetizers, tempting pizzas, and other treats that can make…

What is the one great equalizer between all living things - and yet no one likes to talk about it? Every organism, from protozoa to humans, reaches a point where they need to exercise waste. In other words, everyone poops! But if your regular routine involves poo less than three times a weekchances are you won't feel too hot. The discomfort that comes with constipation can leave you feeling sluggish, backed up and bloated in a way that can disrupt your entire day. Fortunately, there are some simple dietary solutions that can…