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Discovering the Best Protein Powders for Lean Muscle Gain When we think about getting lean muscle, many of us immediately reach for protein powders. But not all are created equal. Some contain artificial sweeteners, additives, and fillers that can throw a wrench into our nutrition goals. To help you choose wisely, we've gathered insights from nutrition experts about some of the best protein powders available that not only support your fitness objectives but also keep your overall health in check. Let’s dive into the world of…

Somalia’s Political Crossroads: A Call for Electoral Unity MOGADISHU — As Somalia grapples with an ever-complex political landscape, former President Sheikh Sharif Sheikh Ahmed has sounded a clarion call for urgency and unity in electoral matters. In his latest press conference held in Mogadishu, the leader of the opposition Salvation Forum vehemently opposed any attempts to extend the current government’s constitutional mandate, stating, “There is still ample time to conduct a credible and inclusive election before May 15,…

Somalia Executes Two Convicted al-Shabaab Members as Military Court Steps Up Death Sentences Somalia’s military court on Monday executed two men convicted of belonging to al-Shabaab and participating in targeted killings and ambushes in Mogadishu, in the latest sign that authorities are accelerating capital punishments amid an ongoing offensive against the extremist group. The men were identified by the court as Ibrahim Adan Madeey and Abdirahman Mohamed Abdullahi, known by the noms de guerre “Maaxi” and “Yoonis.” The…

Szoboszlai’s late thunderbolt edges Arsenal as City falter again: Premier League picture jolts in August Liverpool needed a spark. Anfield knew it, Arsenal knew it, and so did Dominik Szoboszlai as he stood over a set piece eight minutes from time. The Hungary international, deputizing at right back, rifled a long-range free kick off the post and in to snatch a 1-0 win on Sunday—one of those strikes that bend a heavyweight contest to a single shimmering moment. The roar told you what it meant. Three wins from three, nine…

The Heartbeat of Education: Navigating the Global Teacher Crisis Santiago, Chile—As the sun rose over the bustling streets of this vibrant city, the shadows of an impending crisis loomed large over the UNESCO World Summit on Teachers. Amina Mohammed, the UN Deputy Secretary-General, painted a stark picture of the global teaching landscape, calling it “a slow-burning emergency” that is threatening educational advancement and, by extension, the very fabric of society. With her words resonating through the conference hall,…

Kenya and Uganda order rapid fix to border logjams, vow to align trade with EAC rules Kenya and Uganda moved to ease persistent friction along their busy frontier on Friday, ordering a rapid clean-up of congested crossings and pledging to strip away barriers to commerce that have frustrated truckers and traders for months. After a meeting in Mbale, eastern Uganda, Kenya’s Trade Minister Lee Kinyanjui and Uganda’s Minister Wilson Mbasu said they would bring operations at key crossings—Malaba, Busia, Suam and Lwakhakha—into…

At Least 250 Dead After 6.0-Magnitude Quake Rattles Eastern Afghanistan KABUL, Afghanistan — A powerful 6.0-magnitude earthquake struck eastern Afghanistan on Sunday, killing at least 250 people and injuring more than 530, according to the state-run Bakhtar News Agency. The tremor hit mountainous districts in Kunar and Nangarhar provinces near the border with Pakistan, flattening homes and triggering landslides that cut off winding roads just when they were needed most. Local officials warned the death toll could climb…

Somalia’s New “Northeastern” State Emerges From the Fault Lines In a sun-baked Las Anod still bearing the scars of last year’s street battles, the Somali federal government says it has finished a job many thought impossible: bringing the disputed regions of Sool, Sanaag and Cayn into the federal fold as a new “Northeastern” state. It is an administrative milestone—and a political gambit—that reshapes Somalia’s internal map and tests the limits of its federal project. What Changed Today Mogadishu’s Interior Ministry…

Egypt sends senior military team to Somalia ahead of AU mission deployment CAIRO/MOGADISHU — Egypt has dispatched a high-level military delegation to Mogadishu ahead of the planned deployment of Egyptian troops to the African Union’s new mission in Somalia, signaling fresh momentum in regional security cooperation as Somalia confronts a resilient al-Shabaab insurgency. The 16-member Egyptian team, led by Maj. Gen. Islam Radwan, arrived in the Somali capital on Sunday and was received by officers from the African Union…

Analysis: Northeastern State’s warning shot tests Somalia’s fragile federal bargain Somalia’s most politically assertive region, Northeastern State, has accused President Hassan Sheikh Mohamud of trampling the country’s basic rules — and it’s not just a routine war of words. In a sharply worded statement from Garowe, Northeastern State’s leadership warned that what it calls constitutional overreach from the federal center risks tipping the country into crisis unless Somalis agree on a shared path to the next elections. They…