The worst consuming habits for irritation, science says
There seems to be some love / hate relationships with inflammation. At its core, inflammation is a necessary part of our body's natural response. When our bodies have an injury, it uses inflammation as one ways to communicate the problem with our immune system.
Although we need certain levels of inflammation, it can exist at very unhealthy levels in our bodies as well. Chronic inflammation, which lasts longer than several months, is directly linked to health problems such as diabetes and cardiovascular disease.…