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There are plenty of different things that could make a snack healthy. Maybe your body needs more vitamins, so fruits and vegetables are the right choices. Maybe you need something filling to help tide you over until dinner, which means you'll want a snack that contains protein, healthy fats, and fiber, such as peanut butter on whole-wheat toast or cheese and nuts. As it turns out, there may be one type of snack that could not only keep you satiated throughout the day, but could also lend your gut some support. In part, this…

Waxa lasoo saaray qiimaynta iyo fursadaha kala duwan ee maanta loo kala haysto abaalmarinta Ballon d’Or ee sanadkan 2021 xilli ay tartamada caalamiga ahi bedeleen wax badan oo ku saabsan kala sarreynta qaabkii kubadda cagta heer kooxeed kusoo dhammaatay.Sababta ugu weyn ee qiimaynta cusub maanta loosoo saaray ayaa ah in kabtanka xulka Argentina ee Lionel Messi uu kusoo guuleystay xalay koobkiisii ugu horreeyay ee caalami ah isaga oo Copa America lasoo hantay.Kala sarreyntan ayaa ah mid uu sida cidkasta filan karto maanta…

Balcad (Axadle) – Faah faahino dheeraad ah ayaa waxaa laga helayaa weerar ay saaka aroortii hore dagaalyahano ka tirsan kooxda Al-Shabaab ku qaadeen degmada Balcad ee gobolka Shabeelaha Dhexe, kaas oo geystay khasaare kala duwan. Weerarka ayaa waxaa lagu soo warramayaa in xooggaga Al-Shabaab ay ku beegsadeen bar-koontarool oo ku taalla wadada aada dhinaca xigta magaalada Jowhar ee Axadle dowlad goboleedka HirShabelle, waxaana xigay iska hor imaad ka dhacay halkaasi. Ilo deegaanka ayaa u sheegay Axadle in halkaasi lagu…

Elected on April 11, the President of Benin promises to resign in 2026 at the end of his current term. Patrice Talon made this commitment to several African civil society organizations, such as Togo Debout and Tournons la page, this Saturday 10 July. "The terms of office should be limited," said Patrice Talon. When you weigh…

Roberto Mancini ayaa ciyaartoyda xulkiisa Talyaaniga uga digay hal ciyaartoy oo ka tirsan xulka qaranka England, kaas oo uu u sheegay inay taxadar dheeraad ah ka yeeshaan, isla markaana aanay wax fursad ah siinin.Talyaaniga oo aan laga badinin 33kii ciyaarood ee ugu dambeeyey dhamaan tartamada ayaa finalka Euro la ciyaaraya xulka England oo markii u horreysay muddo 55 sannadood ah yimid finalka.England ayaa hal gool oo kaliya laga dhaliyey intii uu socday tartanka Euro, waxaanay soo garaaceen Germany, Ukraine iyo Denmark ka…

The curtain fell this Saturday, July 10, in Kinshasa on the third day of the States General on Mines in the Democratic Republic of Congo. They make up the bulk of the country's exports, but do not earn enough in the treasury. More than a hundred recommendations came out of this meeting, written by the hundred participants, the authorities and the managers of mining companies, to make the mining sector…

Delhi (Axadle) – Booliiska dalka India ayaa bilaabay in ay baaraan sida toboneeyo dumar Muslimiin ah si been abuur ah loogu “xaraashay” dhanka internet-ka iyaga oo aan ka warqabin, waana kiis ay dhibaneyaashu ku sheegeen in ay muujineyso islaam nacaybka sii kordhaya ee dalkaasi, waakaladda wararka AFP ayaa soo warisay. Sawirro in ka badan 80 dumar ah ayaa lagu warramayaa in toddobaadyadii la soo dhaafay la geliyay barta GitHub iyadoo ciwaan looga dhigay “Sulli deal of the day”. “Sulli” waa eray loo isticmaalo si loo…

Go’aan aan hore looga baran ayay gaareen xiriirka kubada cagta Latin America ee loo yaqaano CONMEBOL iyagoo ku dhawaaqay in kabtanka Argentina Lionel Messi iyo xiddiga Brazil Neymar inay kuwada guuleysteen abaalmarinta Xiddigii ugu fiicnaa koobka Copa America oo ay Argentina ku guuleysatay.Argentina ayaa ciyaartii finalka ee Copa America waxay garoonka Maracana ku garaacday Bazril iyagoo koobka qaaday markii ugu horeysay muddo laga joogo 28 sannadood, waxayna uga mahadcelinayaan gool uu u saxiixay Angel di Maria.Laakiin…

It is a hunt that keeps Kenya in suspense. Police officer Caroline Kangogo has been wanted by her colleagues for seven days now. She is suspected of having shot two men to death on July 5 and 6. The 34-year-old has been on the run since then. The Kenyan authorities may well have mobilized significant human resources, Caroline Kangogo is still traceable to this day.…

Argentina ayaa 28 sano ka dib waxa ay ku guuleysteen Coppa America iyaga oo Brazil oo koobkaan ilaalsaneysay uga badiyeen hal gool ,Sheekada labada qeyb : Brazil ayaa nasiinada loogu diray hal gool oo nadiif ah waxa ayna saaxibada Neymar ka sheegteen in kubadda soo dhisaan xilli Argentina daafac ahaan ay aad u wacnayeenGoolka Brazil waxaa qaladka iska leh goolhayaha oo si ka bad badis ah banaanka uga soo baxay waxaana si cajiib ah uga dalqaaday Di Maria xilli daafacana ay qeyb yihiin, waxa uuna goolkaas dhashay daqiiqadii…