Osteoporosis just isn't enjoyable. The illness of getting osteoporosis implies that you might be extra probably to endure a fracture. As we age, it is particularly vital to keep up wholesome bones to assist us keep sturdy and unbiased. So is there something we are able to do? Yes.
"While an individual may have weak bones due to certain factors that are completely out of control, such as our genetics, there are certain lifestyle changes we can make that can support bone health," says the registered dietitian. Lauren…