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Whether you're trying to look your best for an upcoming event or just want to fit back into your favorite jeans after some pandemic related weight gain, everyone has their own personal reasons for wanting to lose weight. Unfortunately, there often seems to be little overlap in the Venn chart of foods that are quick and easy to make and those that are good for helping with your weight loss. However, there is one notable exception: smoothies. When made with the right ingredients, smoothies can be your secret…

Mariaa Siga, 2021 © Stéphane Pineau With a calling card as her first album Asekaw, which she finally has the opportunity to defend on stage, the Senegalese singer Mariaa Siga claims herself and with conviction forms her musical imprint between folk and reggae. Seeing her dance enthusiastically in the audience to the sound of Elida Almeida's Cape Verdean funaná, which performed on the July evening at the Nuits du Sud…

Ivory Coast's football team qualified for the quarterfinals of the men's Olympic tournament thanks to their draw against Germany on Wednesday, July 28 in Rifu (1-1). “Also qualified by beating Australia 2-0. You did not have to lose to Germany to be sure to validate your ticket to the quarterfinals of the Olympic tournament.…

Sida ay sheegayaan wararkii ugu dambeeyay, tababaraha kooxda West Ham United ee David Moyes ayaa doonaya inuu dib ula midoobo daafaca Man United ee Phil Jones.Moyes ayaa xilli ciyaareedkii 2013-14 lasoo shaqeeyay Jones kahor inta aan laga caydhin shaqada Old Trafford kaddib markii uu ku fashilmay inuu booskii Sir Alex Ferguson buuxiyo.Sida uu sheegayo wargeyska Eurosport, Moyes ayaa xiisaynaya inuu markale la shaqeeyo Jones waxaana uu ku riixayaa West Ham inay qaab bilaash ah kula soo saxeexdaan daafacaas dhexe ee la…

The legendary Brazilian left-back Roberto Carlos has paid tribute to England star Luke Shaw and describes the hill as "the best player" at Euro 2020. Tongue-in-cheek comparisons were made between the pair during the summer competition, with the Three Lions defender being nicknamed "Shawberto Carlos" in honor of Brazil's icon. Shaw was a hero in England at Euro 2020 / GES-Sportfoto / Getty ImagesAnd in an interview with GQ, the legendary hill described Shaw as "the best player in the tournament" and urged the Manchester…

Leicester City have confirmed plans to expand King Power Stadium's capacity to 40,000 will be revealed in August.The arena - which opened in 2002 - currently houses 32,261 with the foxes who easily sell out the vast majority of their home matches.The stadium has witnessed some incredible games in recent years / Michael Regan / Getty ImagesAdding more seats to the stadium has been discussed for some time and now the process has finally begun. According to a club statement, the plans for the expansion will be released in…

Marcus Rashford is among a handful of senior Manchester United players who intend to try to convince Paul Pogba to stay at the club and sign a new contract.Pogba's existing contract expires at the end of this season, then he could leave as a free agent. Long-time fans of Real Madrid and Juventus would be keen on this scenario, while Paris Saint-Germain have been linked to a strategy this summer.90 minutes have previously revealed that United officials are divided to move on with Pogba. Some are worried about losing him for…

Tottenham Hotspur are linked with an unlikely move for former Arsenal star Aaron Ramsey this summer. The 30-year-old's current club Juventus are keen to drop him off in the summer, due to his huge salaries, reportedly being in the £ 250,000 a week range. It has been rumored that Arsenal are considering a transfer to bring the Welshman home, but recent reports claim that he may even be a target for the other side in north London.Ramsey has not lit the world in Italy / Jonathan Moscrop / Getty ImagesGazzetta dello Sport has…

Belgium is taking a major step forward in returning items looted during colonial times. The authorities have just presented a new legal framework. The Belgians no longer want items that have been forcibly acquired, resulting in the return of thousands of works by the Democratic Republic of Congo. From our correspondent in…

Ben White is expected to undergo a doctor on Wednesday before moving £ 50m to Arsenal. White enjoyed an impressive first season in the Premier League last time, in all but Brighton's games and helped them record a solid defensive record. He was also a late call-up to Gareth Southgate's England squad for Euro 2020, although he did not make any appearances in the tournament.White has already earned several England caps / Pool / Getty ImagesAn agreement on his transfer was reached between the two clubs some time ago.…