Quinoa is one of the most nutritious foods out there, packing all nine essential amino acids, making it a complete protein. Still, as is the case with any food out there, you may experience some discomfort from a few side effects after eating quinoa, and that's completely normal. There are a few reasons why some people may have GI distress after eating their go-to quinoa recipe.
Below, we outline just four possible side effects you could run into after eating quinoa. Then, don't miss these 8 Healthy, Low-Carb Grains For…