Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

A common misconception among people who are trying to lose weight is that it's fine to skip a meal (or simply not eat enough) because it'll help you operate at a calorie deficit, which in turn will help you see faster results. This is categorically false.Whether you're trying to shed pounds or not, it's crucial that you give your body the calories and nutrients it needs to function and feel its best. Think of your body like a car: It needs fuel to run properly. By depriving yourself of meals, you're not only more likely…

If you want to lose weight, being equipped with the right kitchen tools can make all the difference in the world. Because, let's be honest: Finding healthy recipes, grocery shopping, and preparing meals that fall within your diet can honestly feel like a part-time job. From making it easier (and more fun!) to meal prep to inspiring you to utilize healthier cooking methods, we've rounded up 25 of our favorite kitchen tools for weight loss. With nifty items like an air fryer, slow cooker, mini blender, and glass food…

Sure, I understand your requirements. Let's dive right into transforming this content. Once upon a time, in the perpetual quest for knowledge, humanity has sought innovative ways to make sense of the labyrinthine paths of information. Fresh technology and ancient wisdom blend in odd manners, crafting a stunning narrative of human progress. The journey, at its heart, links souls across generations. Imagine an ancient library, the smell of old pages mingling with dust, and sunlight peeking in through grand windows,…

Somalia Takes a Stand: Ethiopia's Arms Deliveries to Northeastern State Under Fire MOGADISHU, Somalia — The Somali government has unleashed a fiery denunciation aimed at Ethiopia, condemning what it calls "illicit arms deliveries" to Northeastern State. Somalia asserts these acts infringe on its sovereignty and jeopardize the region’s stability. Somalia's Ministry of Foreign Affairs released a statement revealing that two trucks loaded with weapons were traced from Ethiopia to Northeastern State. This maneuver, executed…

MOGADISHU, Somalia, 19 September 2024 – The Somali Journalists Syndicate (SJS) has raised alarms over a troubling wave of hate speech and discrimination targeting media outlets that broadcast in the Maay language, as well as journalists covering the trial of a femicide victim in Mogadishu. On 16 September 2024, Amina Ibrahim Abdirahman, a journalist for the Maay-language private broadcaster Arlaadi Media, faced "blatant discrimination" during a press conference. The event was hosted by Somali Minister of Foreign Affairs,…

Mogadishu, Somalia In an official rebuke, Somalia's Ministry of Foreign Affairs and International Cooperation has slammed the illicit arms shipment that threaded its way through Ethiopia to Puntland. This clandestine operation is a blatant affront to Somalia’s autonomy and stirs the cauldron of national and regional security threats. Visual evidence exposes the journey of two trucks ferrying weaponry from Ethiopia to Puntland, bypassing diplomatic protocols completely. It's a stark violation of Somalia's national…

Many popular cocktails are full of flavor and can be linked in your mind to memories of specific places, experiences or times. But do you know how much sugar is in your favorite cocktail? While the occasional sugary cocktail may be fine, repeated orders of sugary drinks can contribute to health problems. Many popular cocktails contain significant amounts of added sugar, with some reaching 30 to 40 grams per serving—60 to 80% of the recommended daily sugar limit. The US Dietary Guidelines recommends keeping added sugar to…

Dr. Patrick Kuma Aboagye, the Director General of the Ghana Health Service, recently unveiled a staggering statistic: in 2022, hepatitis, a severe liver infection, claimed the lives of 15,000 individuals in Ghana. This grim figure breaks down to approximately 42 lives lost each day, with young adults bearing the brunt of this health crisis. “Many cases remain hidden,” Dr. Aboagye emphasized, pointing out that a considerable segment of the population doesn’t even realize their infection status, which complicates efforts to…

Starting the day with a healthy breakfast sets a positive tone for the rest of your meals. A well-balanced morning meal provides energy and essential nutrients while supporting long-term heart health by helping to manage cholesterol, blood pressure and weight. Whether you prefer savory or sweet, there are plenty of delicious options that fit into a heart-friendly diet without sacrificing taste or convenience. If you're aiming for a more heart-friendly breakfast, don't worry—it's totally doable! Your morning meal can still be…

Beledweyne (AX) – The administration of Hiiraan in Hirshabelle has sounded the alarm to Ethiopia over maneuvers threatening Somalia’s sovereignty at their shared border. In a statement released on Friday, Hiiraan’s leadership emphasized that the Federal Government holds the reins over Somalia’s borders. Represented by Hirshabelle, a member state within the Federal Republic of Somalia, they stand firm on this position. The administration declared zero tolerance for any acts jeopardizing their country's territorial…