rewrite the following title in better words by rephrasing sentences using different words while maintaining their original meaning7 Best “Power Training” Exercises to Build Muscle Power

One of the best ways to improve athletic performance is by performing “strength training.” As the name suggests, strength training is a technique that maximizes your muscle power and combines speed and strength. To help you get started, we’ve rounded up some of the best strength training exercises to build muscle power and burn fat in the process.

Before we dive in, let’s discuss muscle power. “Muscular power is different from strength,” emphasizes Domenic Angelino, CPT from International Personal Trainer Academy (IPTA). “Think of strength as the total amount of force you produce during one repetition. Think of power [as] the course [at which] you [can] produce force during a rope. So if you move faster while producing the same amount of force, your power increases. If you move at the same speed but produce more force at that speed, your power also increases.”

Strength training revolves around developing explosiveness, or moving your body with speed. It usually involves jumps, like strong hip thrusts or squats, like you’d do in a push press or power clean, explains Amanda Capritoa certified personal trainer and functional training specialist with PTPioneer.com. “Due to the requirement for speed, strength training is often performed with lower weights than can be used in strength training in the traditional sense,” adds Capritto.

Now let’s explore the best strength training exercises to build muscle power.

Jump Squats

1. Stand tall with your feet shoulder-width apart and your arms at your sides.
2. Bend your knees and push your hips back as you lower into a squat.
3. Engage your core and bring your arms back slightly.
4. Push through your heels to explosively jump up, bringing your arms overhead.
5. Land gently in a squat position.

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Ball Slams

1. Stand tall with your feet shoulder-width apart.
2. Hold a mud ball at chest height in front of you.
3. Lift the ball above your head.
4. Engage your core as you slam the ball down to the ground.

Box Jumps

1. Stand tall, feet shoulder-width apart, facing a plyometric box.
2. Bend your knees slightly and go down into a partial squat, bringing your arms back
3. Push through your feet and bring your arms forward as you jump onto the box.
4. Land softly with flat feet and bent knees.
5. Stand tall and come back down to the floor.

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Kettlebell swings

1. Stand tall with your feet shoulder width apart.
2. Place a kettlebell on the floor a few inches in front of your feet.
3. Press your hips back and bend your knees to grab the kettlebell.
4. Engage your core and swing the weight back between your legs.
5. Press your hips forward as you swing the kettlebell up to shoulder height.
6. Use control as the kettlebell swings back down between your legs.

Plyo Pushups

1. Assume a regular push-up position with your body in a straight line.
2. Bend both elbows to lower your chest toward the floor.
3. Push explosively through your hands to lift your body and maintain a tight core.
4. Land softly.

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Jumping lunge

1. Stand tall with your feet hip-width apart.
2. Take a large step forward with one foot to assume a split stance.
3. Go down into a lunge.
4. Keep a high chest and tight core.
5. Push through your feet to jump up explosively and switch legs while in the air.
6. Use control to land softly, bending your knees as you do so.

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Tuck hope

1. Stand tall with your feet shoulder-width apart.
2. Bend your knees slightly and keep your arms at your sides.
3. Engage your core and maintain a long chest.
4. Bend your knees, push your hips back and bring your arms back as you descend into a partial squat.
5. Explode upwards and bring your knees up towards your chest as you jump.
6. Land in a light squat position.