Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

If the treadmill is your go-to method of cardio, you've probably heard of the "12-3-30" workout. This invigorating incline walking trend has garnered millions of views on TikTok under the #12330workout hashtag — and for good reason. People are absolutely obsessed with it and rave about what an effective addition it is to their weight loss program. TikTokers even share before and after photos where viewers can see the impressive, captivating results. We have TikTok user Lauren Giraldo to thank for…

Beledweyne (AX) - A soldier perished while another sustained injuries in a skirmish involving forces from the Hiiraan State and Hirshabelle State in Beledweyne, nestled in the Hiiraan region, on a bright Friday morning.The fracas broke loose at Lamagalay camp, which serves as the nerve center of the Hiiraan region. Reports suggest that troops from Hirshabelle tried to throw a wrench in the works of the impending celebrations marking the first year of Hiiraan State's existence, slated for Saturday, as noted by Hiiraan…

Famous Kenyan actress Wanjiku Mburu makes a tearful plea for her brother George, who's been held captive for a decade by Somali insurgents. NAIROBI, Kenya (AX) — Known for her role as Mama Baha in Machachari, Wanjiku Mburu received a staggering call she never thought she’d get. After ten long years, her brother, George Mburu, who was whisked away by Somali militants, finally broke his silence. Mburu took to TikTok, shedding light on her brother's fate. George, a civilian engineer snatched in January 2014 while in…

In a tragic incident at a historic gold mine in Colorado, one person lost their life while 23 others were successfully rescued after a lift failure stranded them underground for several hours. This unfortunate event unfolded during the popular Mollie Kathleen Gold Mine Tour, where visitors descend about 300 meters into the earth, deep within the western US state. The Teller County Sheriff's Office reported that 11 individuals, including two children, found themselves confined in the lift when the malfunction occurred. As a…

On a diet? No problem! You can still go to Chili's for a mouth-watering meal. You heard that right—you don't have to avoid one of your favorite chain restaurants when you're counting calories and watching your waistline. The key to successful weight loss is knowing how to navigate the menu wherever you go. We talked to Melissa Galich, RD, CDfrom Top Nutrition Coaching, and learned the best Chili regimen for weight loss. If you're trying to lose weight and make healthier choices, going to Chili's…

In the spotlight, we see prominent figures like Egypt's el-Sisi, Somalia's Hassan Sheikh Mohamud, Eritrea's Isaias Afwerki, accompanied by former Somali leader Farmaajo and Ethiopia's Abiy Ahmed. In recent happenings in Mogadishu (AX), a fresh alliance has been brewed between Somalia, Eritrea, and Egypt. This unexpected coalition marks a significant turning point in the state of affairs in the Horn of Africa. The pact, unveiled during a gathering in Asmara, brings Somali President Hassan Sheikh Mohamud, Eritrean leader…

Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic chicken noodles, a bowl of soup can do more than just satisfy your cravings—it can also support your weight loss goals. Research suggests that soup can aid in weight loss by increasing feelings of satiety and reducing calorie intake. A study published in the journal Appetite found that enjoying soup before a meal can help curb hunger, while British Journal of Nutrition reported that regular soup consumption is associated…

A trio of fascinating new marine species has recently been unearthed within the extraordinary waters of South Africa, influenced by the intricate dance of the Benguela and Agulhas currents. These discoveries include the charming "walking sponge" (Suberites ambulodomos), a minuscule clam (Brachiomya ducentiunus), and an elusive parasitic isopod (Pseudionella pumulaensis). Jannes Landschoff provided these insights in an article for The Conversation Africa. Though these organisms may be diminutive, their impact on marine…

In a devastating turn of events, Hurricane Milton has claimed the lives of at least 11 individuals as it swept through Florida, unleashing tornadoes that wreaked havoc across the state. Authorities have reported widespread flooding, power outages, and various other troubles from what turned out to be a less catastrophic storm than initially predicted. Late Wednesday night, the hurricane roared across the region before moving out to sea, leaving behind a trail of destruction with roads blocked by fallen trees and tangled…

Yogurt may well be the most versatile item on your grocery list. Not only is it convenient to take anywhere, but it can also be enjoyed for breakfast, lunch, dinner and anytime in between. But when you go to the yogurt aisle, the choices can be overwhelming. You may be wondering, "Which is better for weight loss: full-fat or fat-free Greek yogurt?" We checked with a registered dietitian who shares everything you need to know. The answer is not as simple as you might think! Full fat vs. fat-free…