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Elevate your daily walks with interval walking for weight loss. It's a fun and effective way to shed pounds while keeping things interesting. Plus, you don't have to go at it alone! We've got all the details on how to incorporate interval walking into your fitness routine, whether you're a seasoned walker or just starting out. Interval walking involves alternating between quick bursts of brisk walking and slower-paced strides to boost your weight-loss efforts. So, lace up your sneakers and get moving! Interval walking is a…

A gentleman wielding a sword was apprehended post an assault in Hainault, located in the north-east part of London. Per the Metropolitan police, authorities in Hainault, east London, are dealing with a grave scenario where an individual armed with a sword has been taken into custody. The police were summoned just before 7 am due to a car crashing into a residence in the Thurlow Gardens vicinity. There were mentions of individuals being stabbed as well. The culprit proceeded to attack other civilians and two police…

An action-packed weekend in the Women's Super League had repercussions at both ends of the table. From fierce battles for survival to the exciting title race, the league delivered an enthralling Sunday for fans. This season has marked a historic moment for women's football in England. The combined attendance in both the WSL and Championship crossed the one-million mark, showcasing the growing popularity of the sport. The weekend saw unforgettable moments of drama on the field. Bristol City's struggle for survival against…

SSC-Khatumo Accuses Somaliland of Provoking New Conflict in Sanag Region Las Anod (AX) - The SSC Khatumo leadership has pointed fingers at the Somaliland government for escalating tensions in the Sanag region, particularly after the recent deaths of two civilians from SSC territories. In a press statement released on Tuesday, SSC-Khatumo alleged that Somaliland is deploying troops in Sanag to spark a potential long-term conflict. They hold Somaliland responsible for the repercussions of the violence and civilian…

In a significant development, South Sudan is set to restart exporting crude oil through the Port of Sudan, as confirmed by officials. This move is expected to greatly impact the nation's economy, which has been grappling with internal issues. The transportation will take place via the Jabalyn pipeline at the Port of Sudan following the recent renewal of ties between the two countries. The resumption is scheduled to occur within the next couple of months as stated by various officials in interviews with the media. Malik Agar,…

Real Madrid's Carlo Ancelotti doesn't think his team lacks respect in the Champions League this year. Ancelotti believes everyone respects Madrid, as they demonstrated by beating Manchester City. Despite City's dominance in the second leg, Madrid emerged victorious, reaching the semi-finals against Bayern Munich. The fourteen-time European champions surprised many by defeating City, even after Karim Benzema's departure. Ancelotti stated, "Madrid always commands respect in this tournament, due to our capabilities." Bernardo…

Marcel Desailly is urging LaLiga to step up and shield Real Madrid's Vinicius Junior and others facing racial taunts. Vinicius broke down discussing the disparagement he endures while playing for Madrid, a sentiment shared by teammate Aurelien Tchouameni. Desailly, a World Cup champion, demands more robust measures from LaLiga to combat this issue. He points out that Vinicius is not the first to endure this mistreatment. Vinicius, a pivotal figure for Madrid this term, boasts an impressive record of 13 goals and five…

Joshua Kimmich is gearing up for discussions with Bayern Munich concerning his future as rumors swirl about a possible move to Barcelona. The German star has been with the Allianz Arena for nine years and will be a free agent by the end of the 2024-25 season. Barcelona has been eyeing Kimmich for some time now and are reportedly keen on acquiring him in the upcoming season. During an interview with Spanish media outlet AS, Kimmich acknowledged the appeal of Barcelona and Real Madrid but refrained from indicating his…

Inter Miami faced many inquiries this season, yet Lionel Messi and his crew managed to answer them with a spectacular 4-1 victory over the New England Revolution. With this win, they topped both the Eastern Conference and the Supporters' Shield standings. The match took place in front of a record crowd at Gillette Stadium, with 65,612 spectators. Messi stole the spotlight by scoring two goals and providing an assist. In just seven MLS games this season, Messi has achieved nine goals and four assists, a record-breaking feat…

There's a divide in Major League Soccer between the Lionel Messi, Inter Miami, faction, and the rest. Beyond the Messi mania, there's an array of stories and standout performances to explore. This week, Messi appears on track to secure his second MLS Player of the Matchday award out of ten so far. His stellar display in New England solidifies him as my top pick for standout player of the week. The Top Pair With a 9.4 FotMob rating, Lionel Messi dazzled in front of a record-breaking crowd at the Gillette Stadium.…