Axadle - Get Latest News From Horn of Africa

Aerobic exercises play a vital role in weight management, aiding in calorie burning, enhancing heart health, and boosting metabolism. For individuals seeking to drop unwanted pounds, I often suggest incorporating aerobic exercises into their regimens. When paired with strength training and a calorie deficit, cardio sessions can be highly impactful in reaching your objectives. That's why I've compiled a list of the top five aerobic workouts for weight loss, complete with detailed instructions to kickstart your fitness…

Arbaco, April, 24, 2024 (AX) - Warar dheeraad ah ayaa kasoo baxaya weerar kooxda Al-shabaab ku qaaday fariisimo ciidanka dowladda iyo kuwa ATMIS ay ku leeyihiin deegaanka Xawaadley ee gobolka Shabeellaha dhexe. Weerarka oo ahaa mid aad u xoogan oo ku bilaawday qaraxyo miino ayaa waxaa xigay dagaal fool ka fool ah oo dhexmaray ciidanka dowladda iyo kuwa Al-shabaab. Sarkaal ka tirsan ciidanka dowladda oo lagu magacaabo Cali Cabdulaahi Cali ayaa isagoo ku sugan deegaanka Xawaadley warbaahinta u sheegay iney ka hortageen…

The male volleyball team players from Cameroon have not received their full bonuses after playing in the African Nations Cup in Cairo last September. Tired of waiting, team leaders Steve Boyomo and Ivan Kodi expressed their dissatisfaction in the media and on social networks.

In Mali, some hostages taken on Tuesday, April 16 near Bandiagara were set free. Over 100 passengers from three buses traveling between Bankass and Bandiagara in the country's central region were stopped by armed men. Local sources report that the kidnappers are Jihadists from the JNIM (Group to Support Islam and Muslims), affiliated with al-Qaeda. Other hostages remain captive, and the selection process was not random.

In Somalia, President Mohamud praised Turkey as a reliable ally, following a security pact between the two nations. The agreement allows Turkey to safeguard Somalia's 3,333-kilometer coastline from threats, particularly from neighboring Ethiopia. This move came after Ethiopia signed a deal with North Western of Somalia for 20 kilometers of the Red Sea. In exchange for security, Turkey will assist in oil exploration in Somalia as they aim to defend their territorial integrity. President Mohamud highlighted the importance of…

There's a plethora of misinformation floating around online about rapid weight loss, from supplements to trendy social media diets. However, the fundamental principle of healthy weight management boils down to a simple equation: calories expended must surpass calories consumed. Engaging in regular exercise, paired with a well-rounded diet and adequate sleep, forms the cornerstone of a healthy lifestyle to support your weight loss journey. An expert, TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, offers…

A purported corruption scandal is making headlines in the Democratic Republic of Congo. The government signed a contract worth over 300 million dollars for building a thousand water treatment plants nationwide. However, this expense seems to involve overbilling, as claimed by various civil society organizations.

The United Nations migration agency reported that 21 migrants perished, with 23 still unaccounted for, when a boat carrying 77 individuals overturned off the Djibouti coast. In a recent social media post, the International Organization for Migration (IOM) stated that children were among the occupants of the vessel, marking the second incident of its kind in a fortnight. A large number of migrants from the Horn of Africa, particularly from Ethiopia and Somalia, depart from Djibouti in search of employment in Saudi Arabia…

Arbaco, April, 24, 2024 (AX) - Dooni ay saarnaayeen 77 qof ayaa ku degtay xeebaha dalka Jabuuti Talaadadii, waxaana ku dhintay 21 Itoobiyaan ah, 23 kalena waa la la’yahay, sida ay sheegtay hay'add Qaramada Midoobay ee socdaalka. Dhacdadan ayaa noqonaysa tii labaad ee noocan oo kale ah muddo laba toddobaad gudahood ah. Tanja Pacifico, oo ah madaxa hay'adda socdaalka caalamiga ah ee (IOM) ee xafiiskeeda Djibouti, ayaa sheegtay in dhimashadu ay kor u kacday tirada markii hore oo ahayd 16 qof. 33 qof oo dhamaantood…

Arbaco, April, 24, 2024 (AX) - Sanduuqa gargaarka bini'aadantinimo ee Soomaaliya ee ay taageeraan deeq-bixiyayaasha caalamiga ah (SHF), oo loogu talagalay in wax looga qabto baahiyaha ugu daran ee dalka ka jira, ayaa u qoondeeyay 3 milyan oo Doollarka Mareykanka ah si wax looga qabto fatahaadaha la filayo. Xafiiska isku xirka arrimaha bini’aadantinimada ee UN-ka ayaa sheegay in lacagahan ay hoos u dhigi doonaan saameynta bini’aadantinimo ee fatahaadaha la saadaaliyay ay ku yeelan karaan bulshooyinka meelaha fog fog iyo…