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7 Protein-Packed Snacks to Maintain Muscle Health After 50 As we gracefully age, our nutritional needs shift, often demanding a closer look at what we’re consuming to support our vitality and muscle health. For those over 50, maintaining muscle mass becomes vital—not just for strength but also for overall physical and mental well-being. Research underscores the importance of protein in this journey; Tara Collingwood, a renowned sports dietitian, highlights that “after 50, protein becomes your body's best tool for preserving…

New Frontlines and Displacement: The Latest Strife in Sudan’s Kordofan Region In the heart of Sudan, a renewed conflict sows discord and dislocation as more than 36,000 civilians have fled their homes in the Kordofan region, a strategic zone bridging the conflict-ridden Darfur and the nation's capital, Khartoum. As the paramilitary Rapid Support Forces (RSF) gear up for new confrontations, the struggles for power and survival grow ever more intense. The U.N.'s latest reports paint a grim picture of this volatile area,…

The Path to a Healthier You: 6 Essential Eating Tips for Flattening Belly Overhang After 45 As we age, our bodies undergo significant changes, especially when it comes to weight management. For many of us, particularly women who have experienced childbirth or those who have lost weight, a common challenge is the dreaded "stomach overhang." But fear not—this article is here to share some simple yet effective eating habits that can help you flatten that belly overhang and promote overall health. We reached out to the…

Kenyan activists freed in Uganda after month-long disappearance, easing a tense diplomatic standoff Two Kenyan activists who vanished in Uganda after attending an opposition rally have been released and escorted to the border, ending a month-long ordeal that rattled families, stirred public outcry, and tested the quiet resilience of East Africa’s tight-knit diplomacy. Photos shared by Kenyan officials on Friday showed Bob Njagi and Nicholas Oyoo being received by Kenya’s High Commissioner to Uganda, Joash Maangi, before…

markdown Sudan on the Brink: A Fragile Hope for Peace Amidst a Storm of Conflict The dust of conflict in Sudan, which has by now swept across the nation like an unrelenting storm since April 2023, sees a flicker of hope with the latest move from the paramilitary Rapid Support Forces (RSF). On a tense Thursday, the RSF announced acceptance of a U.S.-proposed humanitarian ceasefire, lighting a tentative pathway toward respite for a weary nation. "In response to the aspirations and interests of the Sudanese people, the…

5 Breakfast Mistakes That Might Be Hindering Your Weight Loss After 40 Are your breakfast habits holding you back from achieving your wellness goals? Whether you’re navigating the tricky waters of aging or simply trying to live your healthiest life, understanding the right morning choices is crucial. Nutritionist Sarah Garone, NDTR, CNC, offers insight into how common breakfast pitfalls can quietly lead to weight gain, especially after you turn 40. Let’s explore five of these mistakes and how you can start your day off…

Buried Truths: Unearthing the Horror in Sudan's Conflict Zone In the shadow of Sudan’s relentless conflict, new satellite imagery has unveiled chilling evidence of large-scale burials in el-Fasher, deepening fears of mass atrocities in the already devastated Darfur region. Despite international condemnation, the violent tug-of-war between the Rapid Support Forces (RSF) and Sudanese military continues to unravel the social and physical fabric of this war-torn nation. A Grim Revelation from Above Fresh pictures captured by…

Sure! Here’s a rewritten version of the content tailored for a global wellness audience, capturing a lifestyle feature style: --- 7 Evening Foods to Boost Fat Burning After 50 As we gracefully age, it's common to face challenges with weight management. Fear not—small changes can lead to significant results. Nutritionist and founder of Inner Health and Well-Being, Sahar Berjis, RD, MPH, emphasizes the importance of mindful eating and the right choices, especially as our metabolisms naturally slow down after the age of 50.…

Sure! Here’s a rewritten version of the content tailored for a global wellness audience, capturing a lifestyle feature style: --- 7 Evening Foods to Boost Fat Burning After 50 As we gracefully age, it's common to face challenges with weight management. Fear not—small changes can lead to significant results. Nutritionist and founder of Inner Health and Well-Being, Sahar Berjis, RD, MPH, emphasizes the importance of mindful eating and the right choices, especially as our metabolisms naturally slow down after the age of 50.…

Trapped in Terror: El-Fasher's Humanitarian Crisis Unfolds In the war-torn city of El-Fasher, a story of survival against insurmountable odds is playing out. Families torn from their homes navigate a chilling landscape of violence and fear, desperate for refuge. The Rapid Support Forces' (RSF) recent capture of this western Darfur hub marks a grim chapter in the ongoing Sudanese conflict, leaving tens of thousands trapped and vulnerable. Struggling for Survival As the echoes of gunfire fade into uneasy silence, only a…