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Introduction Well folks, let's just kick things off by saying that yes, I do indeed know how to spell "Red Sea" correctly. But see, here’s the twist — "Red SEE" is a clever little play on words that reflects the trio of nations forming this new coalition: Somalia, Egypt, and Eritrea. Get it? S-E-E. Now, what's lit the fire under this newfound alliance? Just one thing: water. Folks who wear fancy suits and think deep thoughts have long opined that our next big battles would be over water. That future isn’t in some distant…

Although low-calorie diets may promise rapid weight loss, they are guaranteed to leave you hungry, low on energy, and likely deficient in many important nutrients. Depending on your unique needs, a 2,000-calorie meal plan may be a more sustainable approach, providing you with all the nutrients you need while working toward sustainable and safe weight loss goals. You may notice that nutrition labels on packaged foods base their recommended supplements on a 2,000-calorie diet, but that doesn't mean everyone needs 2,000…

According to the latest comprehensive evaluation by WWF, the wild populations of various monitored animal species have seen a staggering decline of over 70% in the past fifty years. This sobering assessment is powered by data from an impressive 35,000 populations spanning more than 5,000 distinct species, including mammals, birds, amphibians, reptiles, and fish. The WWF Living Planet Index reveals a disturbing trend of accelerating declines across the globe. Particularly alarming is the situation in biodiversity-rich areas…

The National Prosecuting Authority (NPA) has opted not to pursue charges against President Cyril Ramaphosa or anyone involved in the Phala Phala affair, which originated from a criminal complaint lodged by former intelligence official Arthur Fraser back in 2022. Known colloquially as "Farmgate," the controversy erupted when Fraser accused Ramaphosa of covering up the theft of $4 million after a burglary at the president's Phala Phala game farm. The president firmly rejected these allegations, asserting that the funds taken…

If the treadmill is your go-to method of cardio, you've probably heard of the "12-3-30" workout. This invigorating incline walking trend has garnered millions of views on TikTok under the #12330workout hashtag — and for good reason. People are absolutely obsessed with it and rave about what an effective addition it is to their weight loss program. TikTokers even share before and after photos where viewers can see the impressive, captivating results. We have TikTok user Lauren Giraldo to thank for…

Beledweyne (AX) - A soldier perished while another sustained injuries in a skirmish involving forces from the Hiiraan State and Hirshabelle State in Beledweyne, nestled in the Hiiraan region, on a bright Friday morning.The fracas broke loose at Lamagalay camp, which serves as the nerve center of the Hiiraan region. Reports suggest that troops from Hirshabelle tried to throw a wrench in the works of the impending celebrations marking the first year of Hiiraan State's existence, slated for Saturday, as noted by Hiiraan…

Famous Kenyan actress Wanjiku Mburu makes a tearful plea for her brother George, who's been held captive for a decade by Somali insurgents. NAIROBI, Kenya (AX) — Known for her role as Mama Baha in Machachari, Wanjiku Mburu received a staggering call she never thought she’d get. After ten long years, her brother, George Mburu, who was whisked away by Somali militants, finally broke his silence. Mburu took to TikTok, shedding light on her brother's fate. George, a civilian engineer snatched in January 2014 while in…

In a tragic incident at a historic gold mine in Colorado, one person lost their life while 23 others were successfully rescued after a lift failure stranded them underground for several hours. This unfortunate event unfolded during the popular Mollie Kathleen Gold Mine Tour, where visitors descend about 300 meters into the earth, deep within the western US state. The Teller County Sheriff's Office reported that 11 individuals, including two children, found themselves confined in the lift when the malfunction occurred. As a…

On a diet? No problem! You can still go to Chili's for a mouth-watering meal. You heard that right—you don't have to avoid one of your favorite chain restaurants when you're counting calories and watching your waistline. The key to successful weight loss is knowing how to navigate the menu wherever you go. We talked to Melissa Galich, RD, CDfrom Top Nutrition Coaching, and learned the best Chili regimen for weight loss. If you're trying to lose weight and make healthier choices, going to Chili's…

In the spotlight, we see prominent figures like Egypt's el-Sisi, Somalia's Hassan Sheikh Mohamud, Eritrea's Isaias Afwerki, accompanied by former Somali leader Farmaajo and Ethiopia's Abiy Ahmed. In recent happenings in Mogadishu (AX), a fresh alliance has been brewed between Somalia, Eritrea, and Egypt. This unexpected coalition marks a significant turning point in the state of affairs in the Horn of Africa. The pact, unveiled during a gathering in Asmara, brings Somali President Hassan Sheikh Mohamud, Eritrean leader…