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Frank Lampard ayaa shaaciyey liiska ciyaartoyda Chelsea uga qayb-geli doona tartanka Champions League ee xili ciyaareedkan, waxaanu kusoo daray laacibiinta dibedyaalka ah ee Antonio Rudiger, Marco Alonso iyo Emerson Palmieri oo lala xidhiidhinayay bixitaan.Magacyada 21ka ciyaartoy ee Chelsea ku meteli doona Champions League oo loo bixiyey List A ayaan lagu soo darin ciyaartooyo waaweyn oo ay ka mid yihiin Mason Mount, Callum Hudson-Odoi , Billy Gilmour iyo Reece James oo la raaciyey liiska labaad ee B ee aan sida rasmiga ah…

Ugu badnaan 16,250 saxeex ayaa loo baahnaa si mooshin maamuus ka xayuubin ah loogu madaxweynaha kooxda kubadda cagta Barcelona, laakiin tirada la hayo ayaa xataa intaas ka badatay, waxaanay taasi ka dhigan tahay inlasoo gole joojin doono.Barcelona ayaa xaqiijisay in saxeexyo ku filan oo sax ah loo hayo in codka kalsoonida loo qaado madaxweyne Josep Maria Bartomeu, isla markaana Khamiistii maanta ay tirada xubnaha dalbatay in kalsoonida loo qaado ay gaadhay 20,687, taas oo ka sarraysa intii xisaab ahaan laga doonayay.Sida uu…

Goolhayaha kooxda Real Madrid ee Thibaut Courtois oo kamida xiddigaha uu tababare Zinadine Zidane wakhtigan ku dagaal galo kuwooda ugu wanaagsan ayaa lagu soo warramayaa inuu sabab dhaawac uga tagay xulka qarankiisa Belgium.Xaaladan ayaa loo arkaa inay tahay mid taxadar ah oo laga hortagayo inuu halis noqdo xanuun dhaawac oo uu dareeemayo Thibaut taas oo dhalisay inuu tababare Roberto Martinez ka fasaxo xulka.Marka laga yimaado inuu dhaawac haleelay isla markaana uu kasoo amba-baxay Belgium, Thibaut Courtois ayaa loo…

Carbohydrates will not be the enemy! It might not appear to be it - particularly with the rise in well-liked low-carbohydrate diets, similar to keto - however consuming carbohydrates is a vital macronutrient in a single's total weight-reduction plan. and will help you drop some pounds.The secret is that target complicated carbohydrates that make you are feeling fullinstead of easy, refined carbohydrates that depart you extra hungry and hungry. Subsequently, we put collectively an inventory of the right way to eat carbs…

Kooxda Arsenal ayaa qaadaysa talaabo cusub oo ay kusoo af-meerayso waayihii uu kubad sameeye Mesut Ozil kusoo lahaa heerka ugu sarreeya kubadda cagta in ka badan 10-kii sanadood ee ugu dambeeyay oo uu ahaa mid saamayn ku leh garoomada.Arsenal ayaa la fahamsan yahay in talaabadan ay qaadaysaa ay tahay inay Ozil la furayso wadahadalo ay ku kansalayaan sagaalka bilood ee ugu dambeeya ee uga hadhsan heshiiska uu ku joogo Emirates Stadium.Ozil ayaa la sheegayaa in haddiiba uu ka tagayo kooxda oo heshiiskiisa la kansalayo uu ka…

Minister Jean-Yves Le Drian heard from the Foreign Affairs Committee of the National Assembly on Wednesday and reacted to Alassane Ouattara's candidacy before also giving his opinion on the situation in Cameroon. Communist Deputy Jean-Paul Lecoq first asked the Foreign Minister what France's position was on Alassane Ouattara's candidacy. Response from Jean-Yves Le Drian: “Me, I am not responsible for assessing the new constitution for Côte d'Ivoire. That would really be interference. And you know very well, Mr Lecoq,…

They were fired this Tuesday. Their arrest sparked an uprising last month in Khartoum because everyone had taken part in the revolution that brought down Omar al-Bashir's regime in 2018. Among them was young director Hajouj Kouka. It all started in a neighborhood dispute in the popular district of el-Zouhour in Khartoum-Nord in…

NAIROBI, Kenya - Two men were found guilty on Wednesday of aiding Al-Shabaab attackers during the siege of the Westgate shopping mall in 2013, seven years after undergoing a hectic trial, which becomes one of the first terror-related convictions in Kenya, which often has been targeted by Somalia-based militants. The 2013 attack was the first major attack on Kenyan soil since 1998, when the U.S. embassy in Nairobi was bombed by al-Qaeda, leaving more than 200 people dead. It was also the first major attack by…

They are saying breakfast is crucial meal of the day, and should you're making an attempt to slim down, that is very true. The query is, what meals do you have to be consuming to kick-start your day—and your metabolism? In the end there actually isn't any one-size-fits-all breakfast. Specialists say that your supreme breakfast will largely rely not solely in your distinctive dietary restrictions and preferences, but in addition in your life-style—together with your exercise stage, your work schedule, and different components…

Dropping pounds requires large self-discipline - particularly if you're aiming to lose 50 kilos or extra. Nonetheless, shedding a big variety of kilos may cause plenty of constructive uncomfortable side effects, particularly if you're extraordinarily chubby or overweight. Whereas there are a handful of not-so-pleasant modifications that include it, the great outweighs the dangerous. So whether or not you might be about to embark in your 50 pound weight…