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Everyone who wants to get stronger and stronger - and even lose weight - wants to get the most out of exercise. Maybe it means changing your routine, finding new ways to increase your intensity, trying workouts that will generate even more fat burning or simply scheduling your workout under the window on the day where it will have the biggest impact. According to at least two top coaches we spoke to, there is at least one surefire way to ensure that you tick…

Golaha ay ku mideysan yihiin musharixiinta Soomaaliyeed ayaa warqad u diray qaar ka mid ah hogaamiyayaasha ururada caalamiga ah iyo wasiirada arimaha dibada oo ay kala hadlayaan xaalada adag iyo xasilooni darada siyaasadeed ee Soomaaliya Golaha Musharaxiinta ayaa warqad u qoray Xoghayaha Arimaha Dibada ee Mareykanka Antony J. Blinken, Wakiilka Sare ee Midowga Yurub ee Arimaha Dibadda iyo Siyaasada Amniga Josep Borrell, Xoghayaha Arimaha Dibada ee Britain Dominic Raab, Wasiirka Arimaha Dibada Turkiga Mevlüt Çavuşoğlu, iyo…

From driving trucks and fixing cars to encouraging girls living with disabilities to find their place in society, women in Zimbabwe refuse to be defined by their gender or circumstances, even though the global COVID-19 pandemic hits them hardest and imposes extra burdens. . There are very few female truck drivers in Zimbabwe, but Molly Manatse does not like being singled out for her gender. "It has always been known as a male job, but do not say I am a female driver. We are just drivers, we do the same…

Warbixinta: Ifraax Ahmed - TRS Tahriibiyeyaashu waa koox burcad ah, dambiilayaal iyo arxan laawayaal ka macaasha dhiiga tahriibka dhalinyarada tahriibka ah. Waxay la shaqeeyaan koox kale oo dambiilayaal ah oo ka macaashaya dhiigga tahriibiyeyaasha, oo loo yaqaan garsoorayaasha, kuwaas oo soo qabta dadka ay ku qaldeen tahriibiyeyaasha saxaraha Liibiya ka dibna sameeya dambiyo dhowr ah oo ka dhan ah aadanaha, oo ciqaab adag la marinayo, ka dibna yaa hela madax furasho, oo dilo, oo dilo. Warbixinta TRS ayaa lagu ogaaday in…

Exclusive - Manchester United will not transfer the David de Gea list this summer, but the club is still keen to promote home-grown stopper Dean Henderson to number one and is considering options to move on to the long-term Spaniard.De Gea has been with United since 2011 and has won the club's player of the year record four times. He had also at one point established himself as the best goalkeeper in the world, but his form has declined and he has been inconsistent for the past three years.De Gea is no longer the best…

Hogaamiyaha Gobaladda Waqooyi Muuse Biixi Cabdi, khudbad-sannadeedkiisii ​​dastuuriga ahaa ee uu maanta ka hor jeediyey baarlamaanka, wuxuu kaga hadlay arrimo kala duwan oo ay ka mid yihiin amniga, miisaaniyadda, musuqmaasuqa siyaasadda guud iyo doorashooyinka Gobaladda Waqooyi. Isaga oo ka hadlaya amniga, Muuse Biixi wuxuu sheegay in 51% miisaaniyadda Gobaladda Waqooyi lagu bixiyo amniga iyo nabadgelyada, halka 48% loogu talagalay dhammaan baahiyaha kale. Sidoo kale wuxuu sheegay in 993 musharax ay ka qeyb gali doonaan…

There were plenty of positives for Manchester United to take out their convincing 2-0 victory against Manchester City at the Etihad Stadium, nothing more important than the pure goal that was defended until the final whistle.The suspension was the latest in an impressive season for Dean Henderson, who now drives in five games without letting in for United, and has managed 11 clean sheets in the 15 appearances he has made.And while the criticism has been that Henderson has largely picked them up in United's more favorable…

Crowds of Libyan parliamentarians from both sides of the divided country arrived in the coastal city of Sirte, as Libya's divided parliament is scheduled to meet for a vote of confidence in the new caretaker government under Prime Minister Abdul Hamid Dbeibah on Monday. The Riksdag has been divided - like most state institutions - since shortly after it was elected in 2014, when Libya broke between warring factions in the east and west. It is meeting this week to discuss confidence in a government…

A new study just published in the journal Cancer epidemiology, biomarkers and prevention contains some alarming information for cancer survivors who may take their daily constitutional at a deliberate pace or not walk at all. After analyzing detailed questionnaires from more than 233,000 participants in the study between the ages of 50 and 71, research groups from several top universities and the National Cancer Institute concluded that "Those who walked at…

The Ivory Coast's ruling party and the main opposition both claimed victory on Sunday in the West African nation's legislative elections, with the official results yet to be announced. "We have achieved our goal of securing about 60 percent of the seats," said Adama Bictogo, number two in the ruling RHDP party. Early trends from local election commissions "clearly show that our party will win by a comfortable majority," he added. Earlier on Sunday, the center-right of the opposition party, the Ivory…