President Buhari’s words and silence go badly with the protesters

axadle
Somalia
After the army intervened on Tuesday night in Lagos against a peaceful youth rally that, according to Amnesty International, has left at least 12 dead and triggered a wave of looting and destruction in several southern states, Nigerians were all expecting a reaction from the president. But Muhammadu Buhari did not say a word about this drama in his speech on Thursday.…

9 Meals To Keep away from if You Need to Lose Stomach Fats, Say Consultants

axadle
Healthy Eating
All of us have our weight acquire "scorching spots"—these locations on the physique the place further kilos appear to shuttle, irrespective of what number of crunches we crank out or leg lifts we carry out. These hassle areas can rely in your physique form or genetics, however for many individuals, the stomach space is prime actual property for extra fats. Additional fats round your stomach would not simply make it harder to suit into your skinny denims—it may possibly include vital well being dangers. Carrying added kilos…

Cristiano Ronaldo Oo Fursad Weyn U Heysta Inuu Ka Horyimaado

Balaleti
Sports
Cristiano Ronaldo ayaa weli fursad weyn u heysta inuu ka horyimaado Barcelona kulanka Champions League ee isbuuca danbe inkastoo baaris labaad oo lagu sameeyay laga helay Korona Fayras.Xiddiga Juventus ayaa Korona Fayras laga helay 13kii October isagoo ku maqan xulkiisa dalka Portugal.Baaris lagu celiyay ayaa muujineysa in Ronaldo uu weli qabo cudurka inkastoo aysan ka muuqan wax calaamado ah.Juventus ayaa dukumiintiyada caafimaadka Ronaldo waxay u dirtay UEFA isbuuc ka hor kulankooda wareega group-yada ee Barcelona iyagoo…

What Consuming One Unhealthy Meal Does to Your Physique

axadle
Healthy Eating
In order for you a wholesome metabolism, it is useful to know a number of fundamentals of biochemistry, and to keep in mind that your cells do two issues after you've got eaten your meals: They construct issues as much as retailer them, often as fats, they usually break issues all the way down to create vitality. It is a course of known as "catabolism," and it is basically your physique's inside energy plant. And if you happen to're consuming the appropriate meals, your energy plant will likely be working at peak…

“Kumaad Fashilmin Ozil Ee Waxaad Ku Fashilantay…..” Wakiilka

Apdihakem Omer Adam
Sports
Wakiilka kubad sameeyaha kooxda Arsenal ee Mesut Ozil oo lagu magacaabo Dr Erkut Sogut ayaa farriin adag u diray tababaraha kooxdaas ee Mikel Arteta kaas oo qaab uusan ku qancin uga hadlay ciyaaryahankiisa dhawaan.Ozil oo 32 sano jir ah ayaan Arsenal u ciyaarin tan iyo bishii March waxaana ay u badantahay inuusan mar dambe kulan tartan ah matalin kooxdaas.Mikel Arteta ayaa liisaska kooxdiisa u metelaya kulamada Europe League iyo Premier League ka reebay Mesut Ozil oo wali ah ciyaaryahanka ugu mushaharka badan kooxda.Mesut…

Cabdiraxmaan Cirro oo xaqiijiyay in laga helay Covid-19! –

Newsroom
Somalia
Guddoomiyaha Xisbiga Mucaaradka Waddani ee Gobaladda Waqooyi Cabdiraxmaan Maxamed Cabdullaahi Cirro ayaa qoraal uu soo dhigay Bartiisa facebook ku sheegay in maanta laga helay xannuunka Coronavirus. Cirro ayaa tilmaamay in uu galayo karaantiilka muddada xannuunka uu jirka qofka laga helo ku jirayo, inkasta oo uusan soo bandhigin haddii uu dareemayo xannuun iyo sababta keentay in laga baaro cudurka laga helay. Guddoomiyaha Xisbiga Waddani ayaa tilmaamay in muddada 7-da cishe ah ee uu galayo karaankiilka (Dad ka…

Mareykanka oo ogolaaday daawo Hay’adda WHO ay sheegtay in ay

Newsroom
Somalia
Waaxda Daawooyinka u qaabilsan Mareykanka ayaa shaacisay in ay ogolaatay daawada loo yaqaan Veklury oo lagu dabiibi karo xannuunka Covid-19 oo saameyn taban ku yeeshay guud ahaan caalamka. Daawadaan waxaa diidan awoodeeda Hay’adda Qaramada Midoobay u qaabilsan Caafimaadka ee WHO, maadaama ay ku doodeyso in baaris lagu sameeyay lagu ogaaday in ay yartahay awoodda difaac ee xannuunka Coronavirus ay qofka siineyso dadka. Maamulka Cuntada & Daawooyinka Mareykanka FDA (Food…

Akhriso Xogtii Ugu Dambaysay Ee Xaalada Dhaawac Ee Sergio

Apdihakem Omer Adam
Sports
Kooxda Real Madrid ayaa si ba’an uga wer-wer qabta xaalada kabtanka ahna hoggaanka kooxdeeda ee Sergio Ramos oo dhaawac qaba xilli ay berrito kulan adag booqan doonaan dhigooda Barcelona ciyaarta xiisaha badan ee El-Clasico.Ramos ayaa ahaa mid banaanka ka ah garoonka mudo tan iyo markii uu dhaawaca jilibka ahi gaadhay ciyaartii Cadiz ee Sabtidii hore isagoo intaas kaddib tababarka kusoo laabtay balse gaar u tababaranayay.36 sano jirkan ayaa la bedelay wakhtigii nasashada ee kulankii ay Cadiz guuldarrada kala kulmeen Sabtidii…

What Consuming Pink Meat Each Day Does to Your Physique

axadle
Healthy Eating
So far as meals go, you will be hard-pressed to discover a class for extra controversial than crimson meat. Some enthusiastic carnivores swear by consuming steak on the common, whereas others insist that it is downright horrible for you. There is not any denying that crimson meat is a wonderful supply of high-quality protein, and it is chock filled with important nutritional vitamins and vitamins. However what in case you're consuming crimson meat each single day? What results does it have in your physique? Is there such a…