8 Nutritious Cheeses Recommended by a Dietitian for a Healthier Diet

Growing up in the Midwest, it should come as no surprise that cheese is one of my favorite foods. Americans share this love of cheese, consuming about 42 pounds per person per year, according to Statista. The US is one of them top cheese producing countries globallywith Wisconsin, California and Idaho leading US production. While many consider cheese a healthy dairy food, some advise against it due to its saturated fat and sodium content. With over 1,500 types of cheese, the nutritional content can vary greatly. Here's a…

Relocation of Ethiopian Embassy Highlights Worsening Diplomatic Divide

FILE - Ethiopian Foreign Minister Seyoum Mesfin (right) and Somali Prime Minister Ali Mohamed Ghedi (left) proudly hoist the Ethiopian flag during the opening ceremony of the revamped Ethiopian Embassy in Mogadishu, dated May 27, 2007. Mogadishu (AX) — Somalia plans to shift the Ethiopian Embassy from its hallowed presidential precinct, signaling a widening chasm in diplomatic relations, primarily triggered by Ethiopia's contentious port arrangement with North Western State of Somalia—a deal Somalia perceives as an affront…

Discover the Buzz: What Exactly Are Swing States and Why the Hype?

The United States is gearing up for its presidential election, and the spotlight is shining on swing states. If you've been curious about what exactly a swing state is but haven't had the chance to ask, fear not! Let’s break it down in simpler terms. Take a moment to check out our video that dives deep into why a select few states wield enormous power when it comes to determining who will occupy the White House. Okay, so here’s the deal. A swing state, often referred to as a battleground state, plays a pivotal role in…

Ethiopia Faces Solitude in Nile Conflict as Sudan Aligns with Egypt

NAIROBI, Kenya – Ethiopia now finds itself alone in the tussle over the Nile waters. Sudan has aligned its stance with Egypt about a fresh treaty activated recently, governing the vital lifeline of the Nile Basin. According to Sudan Tribune's informed insiders, Ali Youssef, the newly appointed Foreign Minister of Sudan, chatted by phone with his Egyptian counterpart Sameh Shoukry to tackle the central issue of the Nile Basin dispute. This dialogue came hot on the heels of a controversial Nile Basin…

Court Directs Liberian Lawmakers to Adhere to Legal Protocols Amidst Speaker Controversy

The Supreme Court of Liberia has made it clear that lawmakers attempting to oust House Speaker Fonati Koffa must respect the legal procedures in place. This ruling came in response to a petition urging the court to intervene and stop the various factions of legislators who have been conducting their own sessions aimed at unseating the Speaker. In the midst of this political frenzy, Speaker Koffa remains steadfast, declaring that he has no intention of stepping down, despite calls for his resignation. Instead, he has called…

When Will We Discover the Victor of the US Election?

On November 5th, Americans will cast their votes to choose the nation's next president. Historically, US election outcomes are often known shortly after polling stations close, but this year's closely contested race might extend the suspense. When Might We Know the 2024 Presidential Winner? In many elections past, the winner was celebrated either late on election night or early the next morning. However, given the razor-thin margins anticipated in several states this year, news networks might hold off on making any…

From Partners to Rivals: The Downward Spiral of Madobe and Hassan Sheikh’s Relationship

KISMAYO, Somalia - The escalating discord between President Hassan Sheikh Mohamud and Jubaland's strongman Ahmed Madobe signals a significant political fracture, coming merely a couple of years after they banded together to unseat Mohamed Abdullahi Mohamed, widely known as Farmajo, in a watershed Somali election. Their symbiosis during the 2022 elections was undeniable, with a joint aversion to extending terms and advocating for direct polls. Yet, irony alters courses, as these very allies now journey on adversarial paths…

Campaign Season: Chaotic and Stressful or Wild and Entertaining?

These days, it seems like Democrats and Republicans in the United States can hardly find common ground. However, one aspect they've collectively acknowledged is the pure madness the past few months have unleashed for both sides. One Democratic strategist called this election cycle "topsy-turvy and traumatic," whereas a Republican consultant coined it "chaotic, crazy, and fun." This election year has become a nightmare turned real for many Democrats. It even resulted in the briefest presidential campaign in the nation’s…

Kenyan Envoy Reaches Kismayo to Facilitate Talks Between Federal and Jubbaland Leaders

Understanding what's at play, let's take the core message of a Kenyan delegation trying to ease the political friction between Somali leader Hassan Sheikh Mohamud and Jubbaland's head honcho, Ahmed Madobe, over the looming election. There's some backstory involving some heavy hitters like former bigwigs from IGAD—Mahbub Moalim and Ambassador Mohamed Abdi Affey. We've even got Wajir County's own Senator Abdirahman Ali Hassan Olow in the mix. Their mission? Play peacemaker and sort out this kerfuffle over inclusion or lack…

Somalia’s Parliament Greenlights $1.3 Billion Budget, with Donors Contributing 66.7%

MOGADISHU, Somalia - Somalia's parliament, armed with two chambers, has given a thumbs-up to a $1.3 billion budget, marking a high point over the years. This financial plan is set to boost various economic sectors, including funding for ongoing infrastructure projects. This approval covers both spending and income as outlined in the Appropriation Act for 2025, ensuring that many governmental departments can pursue their programs seamlessly over the next year. In a unanimous vote, MPs pushed the budget to $1.3 billion, a…