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Starting your day off on a healthy note is absolutely essential—and there's no better place to start than with breakfast. Not only can the first meal of the day give you the energy you need to jumpstart your day, but a healthy breakfast can even help with other things like weight loss and anti-aging. That's right—the way you start your morning can even play a role in making you look younger. When it comes to where to start or what to make, there are so many different breakfast options we love, but one of our most…

Warning: You may want to put down that pack of Brown Sugar Cinnamon Pop-Tarts. According to a new peer-reviewed study published in the International Journal of Environmental Research and Public Health from the Environmental Working Group (EWG), a food preservative found in nearly 1,250 snack foods may cause injury to your immune system. The preservative under fire is tert-butylhydroquinone, more commonly known as TBHQ, which is used in many of your favorite snacks, including Pop-Tarts, Rice Krispies Treats, and Cheez-Its…

Demi Lovato has been an open book regarding her mental and physical health in recent years, most recently revealing the ups and downs she’s been through in terms of her eating disorder, sobriety, and self-image in her YouTube docu-series Dancing with the Devil. However, in a new interview, the singer reveals that a body-shaming comment in the press nearly jeopardized her health and wellbeing. In early March, Lovato admitted that she’d “accidentally lost weight” by listening to her body and finding balance. “I don’t count…

There's no doubt carrots fall squarely in the "health food" category. Bugs Bunny's favorite orange veggies are a nutritious go-to for side dishes or anytime snacking. But beyond their status as the star of veggie trays, did you ever wonder exactly what happens to your body when you eat carrots? Carrots are loaded with antioxidants, vitamins, and even a bit of fiber—all of which promote good health in various ways. Here are seven reasons why eating more of them might help you say "What's up, doc?" to your healthcare…

Ah, spring cleaning. The thought of having a sparkling-clean home is always appealing. But the reality of scrubbing your kitchen, bathroom, and everything in between probably doesn't spark joy. And during the pandemic, when most of us are spending a lot more time at home than before, the last thing you want to do is spend hours cleaning. With that in mind, German washer-dryer company Miele analyzed Twitter data to see which household chores people hate the most, as well as which ones they don't mind doing come spring.…

Senegal, who had a full card with four wins in four matches, were forced to a draw (0-0) by Congo-B on Friday in Group I in qualifier 2021. This small achievement from the Red Devils does not. , not immune to elimination on the last day of next Tuesday. The Congolese may have left their meeting with Senegal with mixed feelings. First, the satisfaction of having taken a point from a team that won all its matches before this fifth day. Then, a little remorse for not winning this meeting, which would have guaranteed their…

Xulka The Gambia ayaa u soo baxay markii ugu horeysay abid Koobka Qaramada Afrika ka dib markii ay 1-0 kaga badiyeen xulka Angola iyagoo ku biiray Comoros, Gabon, Ghana, Egypt, Zimbabwe iyo Equatorial Guinea oo iyagana soo baxay todobaadkan. Assan Ceesey ayaa dhaliyay goolka muhiimka ah ee ay ku badiyeen iyagoo xaqiijistay inay ku dhameysan doonaan labada kaalimood ee ugu sareysa Group D. Booska kale ee Group D waxaa xaqiijisatay xulka Gabon oo 3-0 ku garaacday DR Congo. Pierre-Emerick Aubameyang, Denis Bouanga iyo Aaron…

Whether you like to wind down at the end of the night with a glass of pinot grigio or pair your favorite pasta with a cabernet sauvignon, wine is an integral part of many people’s regular routine. In fact, according to the Wine Institute, American adults drink an average of 2.95 gallons of wine each year. However, wine isn’t for everyone—and it’s not just those who don’t like the taste who should pass up that pour. Read on to discover who shouldn’t be drinking wine, according to medical experts. And if you want to…

Ivory Coast will play well on the 24th CAN in its history. Thanks to Serge Aurier's first goal scorer, then crucial passer twice, the Elephants left no chance for Niger (3-0), beaten on Friday 26 March. Before their last match in these qualifiers, Patrice Beaumelle and his men are sure to finish in one of the first two places in Group K.…

Manchester United ayaa diyaar u ah inay ku soo jiidato Marcos Llorente iyagoo u labo jibaaraya mushaharkiisa sida ay sheegayaan wararka soo baxaya. Wargeyska Isbaanishka ee AS ayaa qoray sida ay Red Devils diyaar ugu tahay inay 68.5 milyan ginni kula soo wareegto xiddiga khadka dhexe. Tababare Ole Gunnar Solskjaer ayaa doonaya inuu sii adkeeyo khadkiisa dhexe madaama kooxdiisa ay haatan hal abuuris ahaan ay ku tiirsan tahay kaliya Bruno Fernandes. Solskjaer ayaa sidoo kale u muuqda mid aan kalsooni ku qabin saxiixii…