The Top High-Protein Lunch Recipe from a Dietitian for Effective Weight Loss

We get it – lunch can be a challenge! Whether you work from home or in the office, it can be hard to catch a break. In fact, many skip lunch in total. But here's the problem—skipping meals can actually derail your weight loss goals. It may sound counterintuitive, but when you finally sit down to your next meal after skipping one, you're more likely to overeat. So eating lunch is important, even if you're trying to lose weight. That's why we've created a quick, high-protein, no-cook lunch recipe that you can whip up in just…

Tanker Blast Claims Many Lives in Nigeria

Tragedy struck in the northwestern region of Nigeria’s Jigawa state, where a catastrophic fuel tanker explosion has claimed the lives of over 90 individuals. Eyewitness accounts reveal that crowds had gathered around the tanker in the aftermath of the accident, driven by desperation to siphon off fuel when disaster struck. “It's concerning that, despite repeated warnings from law enforcement urging the public to maintain a safe distance from fuel tanker mishaps, people continue to jeopardize their safety,” expressed a…

UK Pledges Close to $10 Million to Enhance Security in AU Somalia Mission

MOGADISHU, Somalia - In a significant move, the United Kingdom has committed an extra £7.5 million to back the African Union Transition Mission in Somalia (ATMIS), wrapping up its duties by December 2024, aiming to curb the al-Shabaab threat in the Horn of Africa. This donation, totaling almost $10 million, lifts the UK's total funding for ATMIS and its forerunner, AMISOM, to £77 million since 2021. The European Union and the United States, through the United Nations, primarily finance this mission. The funds are…

Kamala Harris Faces a Dilemma: The Gaza Situation

Clare embodies Trump fervor. So do Wexford, Antrim, and Roscommon. These rural outposts in Michigan rallied behind Donald Trump, casting their votes two-to-one over Joe Biden in the 2020 Presidential election. Ultimately, Biden clinched Michigan with 50.6% to Trump's 47.8%. Trump had previously captured the state in 2016, while Barack Obama had done so before him. This state teeters on the edge, a fierce battleground between the two major parties, still as contentious as ever. As for Kamala Harris, she’s aiming to…

Father and Son Lose Lives in Clan-Linked Assault Near Dhusamareb

Dhusamareb (AX) — Tragedy struck a family as a father and his four-year-old son met a brutal end on Wednesday, allegedly due to a clan feud, near Dhusamareb, the capital city of Galmudug. The backdrop of this incident is a region fraught with escalating tribal tensions.The father, Ali Abdi Shire, and his little son, whose name was not disclosed, faced their untimely deaths in Beerhadle, a village roughly 40 kilometers east of Dhusamareb. Bystanders narrate how the attackers vanished swiftly post-attack. This atrocity…

Djibouti and Egypt Reach Accord to Construct Solar Energy Facility

Mogadishu (AX) — In a significant leap towards energy autonomy, Djibouti and Egypt have inked a pivotal agreement to establish a 276.5-kilowatt solar powerhouse in Djibouti. This pact, forged in a virtual meet-and-greet, is set to elevate Djibouti’s quest for energy independence while also mending the ties between these two nations.On a day abuzz with ceremony, the Egyptian honcho of Electricity and Renewable Energy, Mahmoud Essmat, along with Djibouti’s power maestro, Yonis Ali Guled, put pen to paper in Egypt on Wednesday,…

Italy Justifies Halting Visa Processing in Somalia

Italy Justifies Visa Suspension in Somalia MOGADISHU, Somalia - Italy has staunchly defended its recent decision to cease issuing visas in Somalia, attributing the hold-up to 'administrative issues' that are currently being sorted out by officials in an effort to bring stability back to the process. Pier Mario Dacco Coppi, Italy's ambassador to Somalia, dismissed rumors that the visa halt was linked to the shifting political scene in Somalia—a country building new alliances amid sovereignty concerns related to Ethiopia.…

UN Calls for Caution as Israeli Airstrikes Target Town in Lebanon

A recent airstrike by Israel targeting the municipal headquarters in Nabatiyeh, a significant town in southern Lebanon which serves as the provincial capital, resulted in the tragic deaths of Mayor Ahmed Kahil and at least five other individuals, according to two security sources. This strike occurred amid escalating worries from the United States regarding the increasing casualties and the looming specter of a wider conflict in the region. Tensions are high as Israel confronts Iran-aligned Hezbollah forces in southern…

Somali Ambassador to Turkey Presents Credentials for Role as Non-Resident Envoy to Azerbaijan

Baku (AX) — Anar Najafli, who leads the State Protocol Department at Azerbaijan's Foreign Ministry, met with Somalia's non-resident ambassador to Azerbaijan, Fathudin Ali Mohamed, earlier this week to officially receive his credentials.Ambassador Fathudin, doubling up as Somalia's representative to Turkey, engaged in discussions with Najafli to explore avenues for boosting ties between the two nations, focusing particularly on trade, education, and development partnerships. Interestingly, Fathudin's journey to Azerbaijan…

What does the ’30-30-30′ diet entail for losing weight?

There's a diet that's getting a lot of attention on social media, and it's called the "30-30-30." What is so special about it? Well, Gary Brecka, human biologist and co-founder of 10X Health Systems, explains in a TikTok video"I've never seen anything in my life remove fat from a human faster than this." Needless to say, it caught our attention and made us want to know all the details. There are so many weight loss diets popping up on social media, but this one combines protein and exercise and has TikTokers sharing their…

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