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Lifting weights can be a great way to lose weight while getting toned. There may be times when you put a lot of work into your daily routine and don't get the results you're looking for. Today we're here to explain why you're weight training but not losing weight. The number on the scale is only part of the equation and doesn't necessarily mean you're not making any progress. Why you don't lose weight when you strength train A common reason why the scale won't budge when you're seemingly doing everything right with your…

Mogadishu (AX) — In North Western State of Somalia, two deputy ministers have thrown in the towel, indicating a major realignment in the political sphere just a few weeks shy of the crucial November 13 presidential election. These officials, formerly aligned with the sitting Kulmiye Party, have now pledged their allegiance to Abdirahman Mohamed Abdullahi, known as Irro, from the opposition. Their rationale? A push for transformation.Nasir Aydid Mohamed, once serving as Deputy Minister of Fisheries, expressed his intention to…

The world is reeling from the shocking news that Liam Payne, the beloved member of One Direction, has tragically passed away at just 31 years old. He reportedly fell from a hotel balcony in Buenos Aires, leaving fans and friends in disbelief. According to local authorities, the singer plummeted from the third floor of the Casa Sur Hotel located in the vibrant Palermo district of Argentina's capital. Paramedics were unable to revive him, ultimately confirming his untimely death. Emergency services acted swiftly after the…

More than 140 people were killed and dozens were injured in Nigeria after an overturned gasoline tanker truck exploded in flames while bystanders were trying to scoop up fuel pouring from the vehicle, emergency services said Wednesday.

Many people assume that intense, sweat-drenching workouts are the only way to see results regarding burning belly fat. They think that the workout isn't doing much for their body if they're not out of breath or lifting heavy. But the truth is, low-intensity workouts can be just as effective in helping you shed that stubborn belly fat—without putting unnecessary stress on your joints or leaving you feeling drained. The key lies in consistency, smart progression, and focusing on movements that build lean muscle and boost your…

Mogadishu (AX) — The former leader of Somalia, Mohamed Abdullahi Farmaajo, has lobbed scathing critiques at the current federal administration after the disarrayed National Consultative Council (NCC) discussions fizzled out unproductively following a fortnight of talks in Mogadishu. In a candid disclosure on Wednesday, Farmaajo voiced his letdown, explaining that the unsuccessful discussions have only widened rifts, sown chaos, and cast a shadow of doubt over the Somali populace. Pointing fingers at the roadblocks to…

Mogadishu (AX) — The gathering of Somalia's National Consultative Council (NCC), which kicked off in Mogadishu on October 2, 2024, hit a snag when attempts to coax Jubbaland's leader, Ahmed Madobe, back into the fold fizzled out.Madobe made an exit, insisting that Northeastern State and Khatumo's voices must be heard in the discussions. He claimed their omission would undermine the integrity of the elections across Somalia. With Northeastern State's head honcho, Said Abdullahi Deni, sticking to his guns on a no-show stance…

In a bold move against Al-Shabaab, Somali government troops from the renowned 14th October Battalion, embarked on a significant assault at daybreak on Tuesday. They converged on 15 villages nestled between Shalaanbood and Janaale in Lower Shabelle, dismantling hideouts that harbored insurgents, according to military insiders. Lieutenant Colonel Nuur Farey, who commands the seasoned battalion, mentioned that their objective was straightforward: eradicate the lurking threats posed by Al-Shabaab and usher in a new era of…

This month marks a groundbreaking moment in the art world as the extraordinary Ai-Da Robot prepares to make her mark as the first humanoid robot artist to have her creations auctioned by a prominent auction house. In an exciting event, Ai-Da's major piece, titled 'A.I. God,' will be showcased at Sotheby’s Digital Art Sale from October 31 to November 7. The work is a monumental tribute to the legendary Alan Turing, often hailed as the father of modern computing. Standing an impressive 7.5 feet, this captivating artwork…