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Sipping on a hot cup of tea doesn't just make it feel as though your anxiety is melting away with every sip—according to research, it may actually be easing your anxiety on a scientific level. Although people have been drinking tea for centuries to soothe ailments like sleep, sore throats, and anxiety, researchers are just now finding evidence to support these effects. While more research is needed, scientists have started to identify the major active compounds that give all kinds of tea (both herbal and "true" tea)…

In the southern part of Côte d'Ivoire, near Tiassalé, along the Bandama River, fishermen of Malian descent complain of the growing number of accidents, sometimes fatal, that follow attacks by hippos, a protected and vulnerable species. According to them, animals are becoming more and more aggressive and some are now considering giving up their traditional occupations because of this daily danger. For…

If anyone knows the tips and tricks for looking young, it's Hollywood's finest. And lucky for us, tons of our favorite celebrities, like Jennifer Aniston and Jennifer Lopez, have shared their secrets. From their go-to snacks, fitness workouts, and other healthy habits that they swear by, they've given us some insight into how exactly they keep their bodies healthy, and what they do to get that dewy, youthful, and fresh skin. So we went ahead and rounded up some of the best tips beloved stars have shared over the years. These…

From blood facials to lip scrubs, Kourtney Kardashian has tried practically every skincare trend out there in the name of getting healthy-looking skin. However, her latest skincare obsession is none other than turmeric, a yellow spice best known for its use in curry and many other types of Asian cuisine. So, why is the Poosh founder suddenly touting the benefits of this pantry staple? According to Kardashian, her "turmeric obsession" stems from the spice's anti-inflammatory properties. In her Instagram Stories, the star is…

Let's be honest: popcorn cravings are real, and most of us don't have time to whip up a stovetop batch at home when we need a crunchy, satisfying, movie night treat. Instead, we turn to microwave popcorn. Popcorn is full of fiber, low in fat and calories, and a whole grain food. But if regular ol' popcorn is such a smart snack choice, why is there a reason why you should second guess your microwave popcorn consumption? (Related: What Happens To Your Body When You Eat Popcorn.) One reason: extra ingredients. When you make…

What can't tea do? We love to write about tea here at Eat This, Not That!, because whether you want to believe it or not, drinking tea really can do wonders for your body. From helping you to lose weight to warding off chronic disease, having a tea routine in your day—whether it be black tea or green tea—can help you in a myriad of ways. Especially when it comes to your immune system! Below we've listed a few of the surprising side effects you may not know tea can do to your immune system. We've looked at different studies…

How can you ensure your coffee is healthy? The answer is simple—literally. Drink it black. A caffeinated cup o' joe with no additives at all is the surest way to consume coffee without any negative side effects. And not only does black coffee mean you'll avoid the drawbacks of drinking, say, a frappuccino, but it might even boost your health in other ways. Here's why you should consider taking your coffee black in future days to come, and for even more healthy tips, be sure to check out our list of The 7 Healthiest Foods to…

If there's one food most people have no problem eating no matter what time of the day, it's a cookie. Think about it—whether you want to indulge in something sweet alongside your morning coffee, need a mid-day pick-me-up, or want a treat after dinner, a cookie does the trick. It's very easy, though, to sit and eat quite a few cookies at one time, as they're not all that big and well, they are delicious. If you happen to feel a deep connection to the Cookie Monster, you might wonder what your habit of snacking on cookies is…

Beyoncé made history at the 63rd Annual Grammy Awards on Sunday, March 14, as the beloved entertainer collected her 28th Grammy, winning four awards in total the same evening. And while the star looked stylish in a skintight black leather Schiaparelli gown, she’s never been one to shy away from her favorite comfort food indulgences when she's not in awards mode. So, what does the star really eat when she's off the clock? According to a 2020 interview with British Vogue, Beyoncé's still got a taste for the Southern foods she…

As far as foods go, salad has a superstar reputation: it's practically the poster child for weight loss and healthy eating. Whether you're trying to up your intake of fruits and veggies, want to shed pounds, or simply want a filling meal that'll fuel you while curbing cravings, you can't go wrong with a salad. But what happens to your body when you eat salad every day? We spoke with Gina Keatley, a certified dietitian and nutritionist at Keatley Medical Nutrition Therapy in New York City, to find out. According to the…