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How can you ensure your coffee is healthy? The answer is simple—literally. Drink it black. A caffeinated cup o' joe with no additives at all is the surest way to consume coffee without any negative side effects. And not only does black coffee mean you'll avoid the drawbacks of drinking, say, a frappuccino, but it might even boost your health in other ways. Here's why you should consider taking your coffee black in future days to come, and for even more healthy tips, be sure to check out our list of The 7 Healthiest Foods to…

If there's one food most people have no problem eating no matter what time of the day, it's a cookie. Think about it—whether you want to indulge in something sweet alongside your morning coffee, need a mid-day pick-me-up, or want a treat after dinner, a cookie does the trick. It's very easy, though, to sit and eat quite a few cookies at one time, as they're not all that big and well, they are delicious. If you happen to feel a deep connection to the Cookie Monster, you might wonder what your habit of snacking on cookies is…

Beyoncé made history at the 63rd Annual Grammy Awards on Sunday, March 14, as the beloved entertainer collected her 28th Grammy, winning four awards in total the same evening. And while the star looked stylish in a skintight black leather Schiaparelli gown, she’s never been one to shy away from her favorite comfort food indulgences when she's not in awards mode. So, what does the star really eat when she's off the clock? According to a 2020 interview with British Vogue, Beyoncé's still got a taste for the Southern foods she…

As far as foods go, salad has a superstar reputation: it's practically the poster child for weight loss and healthy eating. Whether you're trying to up your intake of fruits and veggies, want to shed pounds, or simply want a filling meal that'll fuel you while curbing cravings, you can't go wrong with a salad. But what happens to your body when you eat salad every day? We spoke with Gina Keatley, a certified dietitian and nutritionist at Keatley Medical Nutrition Therapy in New York City, to find out. According to the…

Not only do chickpeas taste great, but they're also highly versatile in both main meals and snacks. For example, you can mash them and make your own homemade hummus dip for veggie sticks, or season them with cumin and chili powder and roast them on a tray in the oven. Bottom line: chickpeas can be enjoyed in a number of ways—almost all of which are highly nutritious. However, as is the case with just about any food (yes, even the healthiest ones!) there is one side effect you should be cognizant of, especially if you eat too…

It's no news that soda isn't great for you, but you may only be thinking in terms of your waistline or even your heart health. Your immune system, on the other hand, may be overlooked. Since soda is primarily made of sugar and sugar is known to weaken immune function, it's fair to say that soda can wreak havoc on your body's ability to combat illness, correct? Below, we break down just five ways routine soda consumption can pose a threat to your immunity, and after, don't miss 15 Underrated Weight Loss Tips That Actually…

At least 2,000 railway workers from the Congo National Railway Company, SNCC, must retire. They have been qualified for some for 7 years but remain active in the company. They therefore receive their salary due to lack of financial resources to pay their final bill. In early March, however, the SNCC managed to retire 250 workers thanks to support from the Congolese government. The situation for SNCC…

Real Madrid iyo Manchester City ayaa u soo baxay afar dhamaadka Champions League ka dib markii ay ka badiyeen Atalanta iyo Borussia Monchengaladbach. Kooxda ku guuleysatay Champions League ayaa martigelin doonta Atalanta caawa wareega labaad ee 16 jirkooda iyadoo 1-0 ku badisay wareega koowaad ee Talyaaniga. Ciyaartii caawa, Los Blancos ayaa sidoo kale 3-1 ku badisay waxayna 4-0 ku garaacday kooxda reer Talyaani guud ahaan. Benzema ayaa hogaanka u dhiibay Real Madrid qeybtii hore ka dib hadiyad qaali ah oo ka timid…

There are a lot of issues that go into creating the proper soccer shirt. Colour, patterns and particulars are in fact all necessary, however the highest sweaters even have an iconic sponsor. Give it some thought. R9's Inter jersey had Pirelli, Maradona's Napoli strip had Mars and who can neglect when Nintendo sponsored the most effective Fiorentina kits of all time. These sponsors are all iconic, however they pale as compared to when the title of your favourite band is embossed on the entrance of a shirt. It could appear…

Naadiyada waa weyn ee Belgium ayaa dhamaantood u codeeyay inay ku biiraan dariskooda Holland. Diyaarinta BeNeLeague cusub, oo ay ku jiri doonaan labada dalba, ayaa soo socotay muddo labo sano ah. 25-ka koox ee ugu fiican Belguim ayaa dhamaantood taageeray qorshahooda ku biirista Holland kadib kulankoodii maanta. Codbixinta ayaa hadda gogol xaar u ah dhammaystirka horyaal cusub oo u dhexeeya labada dal. Bayaan ay si wada jir ah u soo saareen kooxda reer Belgium ayaa lagu yiri: “BeNeLeague waa mid waajib ku ah labada…