Axadle - Leading News from Somalia and the Horn of Africa

Not everyone counts their macros to a T, and that's OK—but a new study has found that increasing one basic nutrient in your diet can be a simple way to help you steer clear of something as painful as kidney disease. We all know it's important to get enough nutrients like healthy fats, complex carbohydrates, and lean proteins in our diet each day. We're also aware that not making this a priority can lead to pretty serious problems for our health—especially our key organs that handle some of the body's most important…

Madaxweynaha kooxda Barcelona ee Joan Laporta ayaa ka hadlay halka ay marayaan dedaalada ay kooxdooda ugu jirto inay heshiis cusub ka saxeexato kabtankeeda Lionel Messi oo qandaraaskii hore ugu hayay Camp Nou uu yahay mid dhacaya dhammaadka xilli ciyaareedkan.Messi ayaan wali wax heshiis kordhin ah u samaynin Barca, waxa xusid mudan inuu si lama filaan ah suuqii xagaaga ee 2020 kooxda uga codsaday in la iska fasaxo isaga oo miiska u saaray warqada codsiga bixitaankiisa.Madaxweynihii wakhtigaas ee Barca ee Josep Maria…

Barcelona's prodigy Ilaix Moriba rejected the possibility of joining Premier League giants Chelsea and Manchester City, instead deciding to pursue his dream of becoming a hero at Camp Nou. The 18-year-old has bled into the Blaugrana squad under Ronald Koeman this year, and he has made seven league appearances under the Dutchman, including a comeback in the Clasico defeat to Real Madrid. Moriba turned down the chance to join Chelsea and Man City | Juan Manuel Serrano Arce / Getty ImagesBut Moriba's father has admitted that…

Norwich City have been officially promoted back to the Premier League, after results elsewhere in the championship left them an inaccessible lead at the top of the table. Swansea City knew they had to beat the Wycombe Wanderers to keep the pressure on the Canary Islands, but they could only manage a 2-2 draw with the relegation-threatened side, leaving them 14 points between the leaders and four games left. Pukki has been the key to Norwich's success this season Stephen Pond / Getty ImagesAnd the result was that Norwich's…

How many dinner recipes have you prepared that don't contain onions? Not very many? We thought so. To us, onions (and garlic) are like salt and pepper when it comes to cooking—they don't necessarily stand out as an overwhelming flavor, but they do make any dish taste better. We're not only fans of onions because they taste good, we're also big fans of their health benefits. What Happens To Your Body When You Eat Onion? A lot of good: "Onions are packed with antioxidants and anti-inflammatory compounds that reduce the risk of…

A number of defensive mistakes cost West Ham in their attempt to secure Champions League football on Saturday afternoon when Newcastle scraped their way to a 3-2 victory at St. Johnstone. James' Park.A rather uneventful first half went into life ten minutes before the break when a mix between Issa Diop and Lukasz Fabianski saw the former bundled ball in his own goal before Craig Dawson received a second yellow card for a late foul in build-up to the goal.IT'S TWO !!!!!!!!!!COME IN, JOE !!!!! pic.twitter.com/VheiZM0IyB-…

Muqdisho (Axadle) - Xildhibaano iyo saraakiil ciidan oo ka socda beelweynta Hawiye gaar ahaan Mudullood iyo Murusade ayaa galabta gaaray deegaanka Shirkole ee degmada Hodan. Sida ay sheegayaan wararka saraakiil iyo xildhibaano ayaa u baxay Shirkole si ay u muujiyaan taageerada ay u hayaan Jeneraal Saadaq Joon iyo xubnaha Habargidir ee halkaas ku sugan, kuwaas oo ay gacanta ku hayaan ciidamada dowladda. Xildhibaanada iyo saraakiisha ayaa lafilayaa in ay kaqeyb galaan shir jaraa’id oo ay si wadajir ah ulaqaatan xildhibaanada…

Wine has earned a reputation as a healthy drink, with many amateur sommeliers touting its benefits for blood pressure, heart health, and relaxation. However, there's a fine line between the occasional pour of Pinot and making wine part of your daily routine. If you happen to fall into the daily wine drinker camp, you might just be in for some less than pleasant side effects in terms of your overall health and wellbeing. Before you break out that corkscrew, read on to discover the number one reason you shouldn't drink wine…

One of the most widely accepted views in football is that you have to be angry to be a goalkeeper.In the name of justice, it is difficult to argue against this theory sometimes and they never show off their, erm, lively personalities more than when they have just lost an absolute clanger and they want to blame someone else.You know what we mean. Take, for example, Peter Schmeichel. One of the best goalkeepers who has ever characterized the Premier League, but most people's constant memory of him is that he runs out of his…

As Americans, we are serious about our sweets. Whether desserts are chocolatey or fruity, simple or decadent, our country loves sugar in almost any form. But what are the most iconic desserts the United States has to offer? We looked into American history to find out which desserts truly make up the United States' culinary story (spoiler alert: many of them are Southern). Here are a few of the sweets that are popular across the land, from sea to shining sea. Just don't be surprised if you have a hankering for a baked treat…